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3 hours ago

What is Anxiety?

Royce Shook · Anxiety is an emotion of an unpleasant state of inner turmoil, often accompanied by nervous behaviour, such as pacing back and forth, abnormal feelings in the body (stomach or chest pains), and rumination, which is the inability to control what we are thinking about or having one ...

2 months ago

For 1 in 4 people anxiety is debilitating

Royce Shook · Anxiety is a common and often debilitating mental health condition that can affect people of all ages and backgrounds. According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, affecting around 1 in 4 people in their lives ...

1 year ago

Anxiety and Exercise

Royce Shook · A Swedish study analyzes data from 400,000 people of both sexes, which tracked them for up to 21 years explored exercise’s lasting benefit when it comes to preventing anxiety disorders. The study looks at how exercise intensity corresponds to a reduction in anxiety for both men a ...

1 year ago

Anxiety attack

Royce Shook ·  Many of us are fighting to stay in our own zone, and sometimes we let the demons overtake us, and we give in to our anxiety and our fear. That is ok because we live in scary times and we survived as a species because when we were afraid, we took action to fight or to flee. Somet ...

2 years ago

Review: You're Not Crazy: Living with Anxiety, Obsessions and Fetishes

Norm Goldman · Author: Laurie Singer, M.S. LMFT, BCBA · Publisher: Laurie Singer Behavioral Services · ISBN: 978-1-7359448-2-1 · Can a hybrid of two therapy techniques, Behavioral Therapy and Cognitive Behavioral Therapy, help people overcome various concerns such as panic attacks, fetishism, s ...

4 years ago

Anxiety, fear and relief

Royce Shook · Anxiety or fear can be called up when you are asked to a gathering by a total stranger honouring the life of someone you've never met while you had other plans · Sometimes it is worth trying to overcome our fear and anxiety. So, accept the invitation, however irrational it may se ...

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