#being

0 Posts · 6 Articles
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2 weeks ago

Subjective Ageing

Royce Shook · The fact that people tell others they feel or are younger is called subjective ageing. Subjective aging is an important concept that can have significant implications for individuals' well-being and health outcomes. Understanding how people perceive themselves and their own agein ...

8 months ago

We need to strengthen our mental well-being

Royce Shook · Here are a few evidence-based strategies to help strengthen your mental well-being. · Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are h ...

8 months ago

The health and well-being of seniors depends on Mental Health

Royce Shook · Older adults may experience feelings of loneliness, depression, and anxiety, which can have a negative impact on their overall well-being. Socialization and engagement in activities that promote mental well-being can be beneficial. · Encouraging seniors to socialize can be challe ...

8 months ago

The health and well-being of seniors depends on financial stability

Royce Shook · Financial insecurity can have a negative impact on seniors’ health and well-being. Access to benefits and other resources can help to ease financial insecurity. · Financial insecurity can have a negative impact on seniors’ health and well-being and can lead to several negative ou ...

1 year ago

Eating fruit is good for your well being. Who Knew?

Royce Shook · A recent study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, and sweet and savoury food snacks and their psychological health. The more often people ate fruit, the lower they scored for depression and the higher for mental well ...

3 years ago

Get Out!

Royce Shook ·  It is tough being in a lockdown and one day we will move back to normal. A vaccine is soon to be ready for us. The temptation once the vaccine is ready will be to get out, get out, get out even more! · The reason that we want to get out is not only because we are a social animal ...

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