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1 week ago

The benefits of exercise

Royce Shook · I have been recently diagnosed with Rheumatoid arthritis, which is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation (painful swelling) in the affected parts of the body. RA mainly attac ...

2 months ago

Strategies that aim to improve sleep

Royce Shook · My wife does not sleep well so whenever I come across ideas on how to get better sleep, I share them with the hope that it will help those of you who do not sleep well. There are several strategies that can help improve sleep. Here are a few: · Establish a regular sleep schedule. ...

1 year ago

My Week of Intuitive Eating

Jennifer Smythe · Unlike keto and intermittent fasting, intuitive eating is less of a trend and more of lifestyle choice. I know, that’s what they all say but hear me out. Any diet/ trend you can think of has an end therefore making it not a lifestyle change. Intuitive eating is simply following w ...

2 years ago

Mind, spirit, body

Royce Shook · Celebrated poet and novelist, Rainer Maria Rilke wrote when he was ill with leukemia: · “We were such wonderfully good friends, my body and I, I don’t know at all how it happened that we separated and became foreign to each other.” · For those who have a serious illness or chro ...

3 years ago

Dieting? You might be interested in this

Royce Shook · Dieting? Then you need to understand the importance of gross-calories versus net-calories according to an article in Medium Food.com. · If you are on a diet, you are probably familiar with the concept of “calories in, calories out” principle. This principle says that we gain weig ...

3 years ago

When you fall

Royce Shook · We have had many workshops on fall prevention strategies this fall, as we get older it is not a matter of if you will fall, but a matter of when you will fall. The National Institute on ageing has some good tips to help you if you fall. · If you do fall, stay as calm as possible ...

4 years ago

A good nights sleep

Royce Shook · We give a workshop on how to get a better night’s sleep and we offer some ideas to improve Sleep Hygiene. Getting the right amount of sleep is specific to the individual and so while some of us need 9 hours some of us only need 6 hours. Sleep Hygiene is the habits and activities ...

4 years ago

The Amazing Human Body

Royce Shook · The following is called The Amazing Human Body and I have no idea if these facts are true. But just go with it and you'll be rewarded with a good laugh at the end, I hope): · It takes your food seven seconds to get from your mouth to your stomach. · One human hair can support 6 ...

4 years ago

How Do You See Yourself?

Donald 🐝 Grandy PN · Are you happy with what you see? Did you know...The thoughts you have when you look at yourself in the mirror, can reflect your inner state of mind.When you look in the mirror what do You see? Do you see yourself as kind and loving or do you see yourself as critical and judgement ...

6 years ago

Weight Loss Part two

Royce Shook · An active body first burns carbohydrates to sustain activity. Much later when all the easy fuel is burnt up it will switch to burning fat. A marathon runner feels the switch when he hits the wall at about 22 miles into his race. Even most hard workouts don’t allow a body to burn ...

6 years ago

Why Don’t We Trust the Nature of Our Body?

Donald 🐝 Grandy PN · Almost every so-called disease is a toxicity crisis that results from accumulating toxins to the level of intolerance. The body is left with no choice but to find an outlet for these toxins which often may be accompanied by various symptoms such as a headache, a cold, joint pain, ...

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