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3 years ago

What Should I Eat?

Donald 🐝 Grandy PN · “What foods should I eat?” · It’s a question we hear often. Sometimes in desperation. · Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion. · Foods that have been demonized then celebrated. Or celebrated then demonized. Or th ...

5 years ago

What Should I Eat?

Donald 🐝 Grandy PN · Our 3-step guide for choosing the best foods for your body.  ·  -Brian St. Pierre, MS, RD, CSCS · This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step pro ...

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