45 Posts · 174 Articles
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2 months ago

The Shower

Royce Shook · So, picture this, I’m on vacation with my family in Whistler BC and I wake up feeling like a sloth. The family had already hit the slopes for the day, leaving me all alone in our condo. So, I thought to myself, “Self, why not have a shower and start the day off fresh?” · I saunte ...

2 months ago

Nothing changes if nothing changes!

Stephanie Kollmann · “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― · Anais Nin · I believe that we already have all the answers to our challenges within us... but poor communication with ourselves and others, limiting beliefs, and traum ...

2 months ago

Strategies that aim to improve sleep

Royce Shook · My wife does not sleep well so whenever I come across ideas on how to get better sleep, I share them with the hope that it will help those of you who do not sleep well. There are several strategies that can help improve sleep. Here are a few: · Establish a regular sleep schedule. ...

3 months ago

Writing for fun and profit

Royce Shook · This post summarizes and makes fun of the emails that I receive at least once a day, if not more. It is not serious, but my brother wrote a children’s book and self-published it in 2008. He did not make any money from it, but he is proud that he did it. · Ah, the joys of retireme ...

3 months ago

Is the Four Day Workweek Sustainable?

Renée 🐝 Cormier · All over the world, companies are experimenting with the value of a four day workweek. Some compress the week and require employees to work 10 hour days, while others keep the typical eight hours for a 32 hour week. · So how does this affect pay? Some companies pay the same salar ...

3 months ago

Just my opinion, but...

Jim Murray ·

4 months ago

The Reddington Files

Jim Murray ·

4 months ago

Poem de Jour

Jim Murray ·

5 months ago

Happy New year

Royce Shook · Happy New Year! · May you have the time to share your energy, spirit and love with your loved ones as 2023 brings its magic to us. · Another year is gone, and so we grow older. For some this is depressing but I like what Emily Dickinson said about growing older: We turn not older ...

5 months ago

Positive thoughts count down to xmas 3

Royce Shook · Gratitude is the key to happiness. It is true. But let’s talk about this one point. Can you have too much? · The world is overflowing with gratitude. You see it in the way your friends and family act and express their love for you. People are talking about the events that brought ...

6 months ago

Remembrance Day

Jim Murray ·   · MY REMEMBRANCE DAY: On November 11, we all take some time to remember those who have served this country in time of war and peace. I remember my dad, Pete Murray, who passed away more than 10 years ago. My dad was a navigator in the RAF during WWII and flew Lancaster Bombers ...

8 months ago

Bits of Advice 2

Royce Shook · In the past, the press called these days when it should be fall, but the heat is still with us, the "dog days of summer" no news, no energy and so they would print fluff pieces for their readers. · These posts are part of the dog days of autumn for me. · 1. · Never ask a woman if ...

8 months ago

Avro Arrow Documentary with Audio

Timothy Wall · Buzzing Buffalo · "It's swept back delta wings and early electronic flight controls gave it the look of tomorrow, as did its blinding white, matte black and Day-Glo orange pai... · https://youtu.be/fXK28IjVpc8

9 months ago

Thought for the day

Jim Murray ·

11 months ago


Jim Murray ·

1 year ago
1 year ago

Progress Report

Jim Murray ·

1 year ago

I'd like to do this all day.

Renée 🐝 Cormier ·

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