0 Posts · 5 Articles
What's going on?

2 years ago

What to do?

Royce Shook · For those of us in Canada, there is a great deal of uncertainty about what we can do when we are vaccinated. In the U.S. the U.S. Centers for Disease Control and Prevention (CDC) released guidelines on March 8 for fully vaccinated individuals, saying they can safely meet indoors ...

3 years ago

Can farts spread COVID-19?

Royce Shook · I sometimes wonder about people. Some of us ask the strangest questions and the title to this blog is a very strange question. It seems that our scientist will go to any length to uncover the facts that most of us would not even consider and we come up with ideas that seem to str ...

3 years ago

Coronavirus--where do I get good information?

Royce Shook · My friend Sylvia said this the other day when we were talking and I think it is something we need to consider as we make a decision about things being normal. The biggest challenge for me is that while I feel just fine, I cannot in good faith guarantee that I have not been in con ...

3 years ago

Did you get your flu shot?

Royce Shook · It is time. · Many people get their flu shot every year and think it is a good idea. So our question is have you had your flu shot yet? We hope that you will start thinking about getting a flu shot as it takes about two weeks after vaccination for antibodies that protect against ...

5 years ago

How much exercise is enough?

Royce Shook · According to the Centers For Disease Control (CDC), the average person 65 years or older, exercise for seniors should ideally include both: · a) Aerobic (cardio) exercise to increase heart and lungs activity; · b) Plus strength training for the various muscle groups.The major mus ...

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