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4 years ago

Why Nutrition Science Is So Confusing

Donald 🐝 Grandy PN · By John Berardi, Ph.D.From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why nutrition science is · so confusing at times. We’ll also explain why, in the grand ...

5 years ago

Do Your Actions Match Your Values?

Donald 🐝 Grandy PN · Once you understand what your priorities are, assess your life and goals to see whether your actions actually line up. Documenting your values can help identify areas where change is necessary, and it makes future decision-making simple and clear. ...  · Are you always in a hurry ...

5 years ago

How Do You See Yourself?

Donald 🐝 Grandy PN · Are you happy with what you see? Did you know...The thoughts you have when you look at yourself in the mirror, can reflect your inner state of mind.When you look in the mirror what do You see? Do you see yourself as kind and loving or do you see yourself as critical and judgement ...

5 years ago

How To Catch A Monkey

Donald 🐝 Grandy PN · The South Indian Monkey Trap is an age old method for catching troublesome monkeys looking to steal food from local villagers in parts of India. This simple but ingenious trap consists of a coconut that has been carefully hollowed out at one end and chained to a pole in the groun ...

5 years ago

Top 10 Toxic Foods and Top 10 Healing Foods

Donald 🐝 Grandy PN · I eat pretty healthy already, but I still like to hear that what I'm eating is good for me.  · The best thing that you can do is educate yourself on toxic and healing foods because their affect can be different for everyone. None of this is breakthrough information, but if you ar ...

5 years ago

The Surprising Problem With Calorie Counting

Donald 🐝 Grandy PN · Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. · Make no mistake, the principles of energy balance work: ...

5 years ago

Is Counting Calories An Exact Science?

Donald 🐝 Grandy PN · Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not.  · Make no mistake, the principles of energy balance work: · Take in more calories/energy than you expend, you gain weight. · Take in fewer calories/energy than you expend, ...

5 years ago

Injury Recovery

Donald 🐝 Grandy PN · Food and supplements to speed up healing. · By John Berardi, Ph.D. · Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients. · Injuries hap ...

5 years ago

The Power of Sleep

Donald 🐝 Grandy PN · Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just sluggish in general? These are common complaints from new  Precision Nutrition Clients. And poor diet isn’t always to blame. · Everything from lucid thinking, to good decision making, to proper dig ...

6 years ago

Who Are You?

Donald 🐝 Grandy PN · Donald Grandy · Precision Nutrition Certification - Pn1 · Sport and Exercise Coach · dongrandy@gmail.com · *This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment f ...

6 years ago

Is Fasting Healthy?

Donald 🐝 Grandy PN · Fasting can be great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fa ...

7 years ago

The Paradigm Shift in Healthcare

Donald 🐝 Grandy PN · The Paradigm Shift: · A definite shift is taking place among medical doctors in North America and other industrialized nations from the specialized areas of practice toward a more holistic approach to health and healing. Many MDs are becoming disillusioned with their limited fiel ...

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