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1 week ago

The benefits of exercise

Royce Shook · I have been recently diagnosed with Rheumatoid arthritis, which is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation (painful swelling) in the affected parts of the body. RA mainly attac ...

7 months ago

Here's A Reframing Exercise

Renée 🐝 Cormier · It can be difficult to admit our imperfections, but the reality is nobody is perfect. Many times our greatest flaws serve us in some way. How does your greatest flaw serve you? · Personally, I think my greatest flaw is impatience. I have very limited tolerance for other people's ...

9 months ago


Royce Shook · The research on routines is clear. They are effective. They help us activate when we are feeling low, automate decisions so we don’t burn willpower, and prime our mind-body system to move into tasks more easily. If you work out every morning, you don’t have to think about working ...

10 months ago

Stay in shape and live longer 3

Royce Shook · While some people believe that aerobic exercise does not help build muscle, recent research disagrees. Regular cardio can support muscle growth and function. It also increases overall fitness levels, which may help reduce the risk of injury. · For optimal muscle building, the aut ...

11 months ago

Stay in shape and live longer 2

Royce Shook · Tips for beginners · Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three major muscle types. Tendons attach these muscles, which contract and cause movement, to bones. · People are best able to impr ...

11 months ago

I love my morning walks along Lake Ontario.

Renée 🐝 Cormier · #nature · #peace #exercise

1 year ago

Walking as exercise

Royce Shook · If you decide that you are going to start walking as an exercise, it is a good idea to prepare. So here are some ideas on how to prepare and what to do before, during and after your walk. As always when starting a new exercise program always consult your physician before starting ...

1 year ago

Anxiety and Exercise

Royce Shook · A Swedish study analyzes data from 400,000 people of both sexes, which tracked them for up to 21 years explored exercise’s lasting benefit when it comes to preventing anxiety disorders. The study looks at how exercise intensity corresponds to a reduction in anxiety for both men a ...

1 year ago

5 tips to manage stress

John Ballem💻(jballem.com) · The key to managing stress is finding positive, healthy outlets. Some people pursue hobbies such as gardening, music, or art. Others manage stress through meditation, yoga or exercise. · Here are five healthy techniques that have been shown to help reduce both short-term and long ...

1 year ago

Post from Jim Murray

Jim Murray · Pic de Jour · This one is something I call an exercise in cropping. I wanted to eliminated anything that wasn't metal. Then I added some sepia and deepened the contrast.

4 years ago

Heart attacks and cognitive decline

Royce Shook · Mild cognitive impairment, especially memory loss, is prevalent in patients with heart failure and contributes to poor clinical outcomes and higher mortality. A study completed in February looked at this issue. The primary aim of this study (Exercise and Cognitive Training as a S ...

4 years ago

New research Exercise and Falls

Royce Shook · Falls are a problem for seniors and those who love them. On December 28, 2018, a review was published of the research that looked at the impact of exercise on falls among seniors. The research was a Meta-analysis called Association of Long-term Exercise Training With Risk of Fall ...

4 years ago

Fall prevention is up to you

Royce Shook · Did you know that falls are the leading cause of injury among older adults and the most common reason for hospitalization of older adults in Canada? More than 95 percent of hip fractures are caused by falling. · The good news is that falls can be prevented. Be proactive by doing ...

4 years ago

Working Together for Working Out

Royce Shook · As a generation, we are tremendously health conscious. · That means that we are, as a group, highly aware of health issues and the need for plenty of exercises and a lifestyle that includes a good diet as well. · But there is a big difference between being health conscious and be ...

4 years ago

7 Ways To Make Time For Exercise And Nutrition.

Donald 🐝 Grandy PN · How to prioritize health, organize your schedule, and get things done. · By Alex Picot-Annand · Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expec ...

5 years ago

Working Together for Working Out

Royce Shook · We are tremendously health conscious. That means that we are, as a group highly aware of health issues and the need for plenty of exercises and a lifestyle that includes good diet as well. But there is a big difference between being health conscious and becoming active in a healt ...

5 years ago


Royce Shook · I have talked a lot about all the benefits of exercise but exercise is hard, hard to do, hard to find the time or place. Because it is hard, many of us don't do any or enough to make a difference. Let's examine happens to you if you DON’T exercise. · Did you know being sluggish o ...

5 years ago

I'm Sick..Should I Exercise?

Donald 🐝 Grandy PN · This week was a challenging week for me. It was busy at work and my bike to work commutes were limited due to extremely cold weather. By mid week I was feeling run down and not sleeping well. Wednesday saw the arrival of Mr. Flu Bug....This was not in my plan. I just started a ni ...

5 years ago

Using Gardening to Get in Shape

Royce Shook · While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not m ...

5 years ago

How Does Exercise Help Your Blood Pressure?

Royce Shook · I have high blood pressure, and I have had it for a long time. It has gone down since I retired but it is still borderline high. I use exercise and medication to help control my blood pressure. Many people do not even know if they have high blood pressure, so I suggest you get yo ...

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