#happydoseserotonin

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4 years ago

Happy DOSE Serotonin

Royce Shook · The third happy drug Leah talked to us about was Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. · How do you increase the amount of Serotonin, she asked? The answer: get outside and ...

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