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Adverse effect on your health, loniliness and isolation
Royce Shook · Lack of social ties and interaction with others, whether in person or by communication technology, is referred to as “social isolation.” It may be forced or voluntary, physical or psychological. · Being cut off from others and feeling dissatisfied with one’s connections are two s ...
Why Choosing the Right Vet Clinic in Winnipeg is Crucial for Your Pet's Health?
Sophia Smith · As pet owners, one of our top priorities is ensuring the health and well-being of our furry friends. From providing them with nutritious food to keeping them active and happy, we strive to do everything we can to keep them healthy and happy. However, one critical decision that of ...
We need to strengthen our mental well-being
Royce Shook · Here are a few evidence-based strategies to help strengthen your mental well-being. · Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are h ...
The health and well-being of seniors depends on Physical Health
Royce Shook · Physical health. As people age, they may be more susceptible to certain health conditions, such as arthritis, heart disease, and diabetes. Regular exercise and a healthy diet can help to prevent or manage these conditions. Getting seniors to consider regular exercise can be chall ...
Dance your way to better health
Royce Shook · They say that the best type of exercise to do is the one you will stick with. If you love to dance, good news – more and more research shows that dancing has many health benefits. · Not everyone likes traditional exercise workouts. That’s why researchers have become interested in ...
Being Outdoors is good for your mental health
Royce Shook · Mental health is just as important as physical health. Mental health means feeling, thinking, and acting in ways that allow you to enjoy life and deal with its challenges. · Poor mental health is not part of normal aging, but mental health problems can continue into older age. Me ...
Benefits of Exercise
Royce Shook · Harvard Medical School states, “Exercising regularly, every day if possible, is the single most important thing you can do for your health. · Absolutely! Regular physical activity has many benefits for both physical and mental health. It can help to improve cardiovascular health, ...
Eating fruit is good for your well being. Who Knew?
Royce Shook · A recent study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, and sweet and savoury food snacks and their psychological health. The more often people ate fruit, the lower they scored for depression and the higher for mental well ...
The power of music: 4 ways it can benefit your health
Royce Shook · McMaster University recently sent out a post that highlighted the power of music. Many of us like music and some of us are very good at playing, writing, and singing. I am not good at this, but my son is a very talented musician. As a result, I pay attention to the role of music ...
If you don’t take care of your body, Where then will you live? - (Jim Rohn)
Don Hornsby · How will you take care of yourself today? You can't help others unless you are healthy and ready to serve. · #health #MentalHealth #MentalHealthAwarenessMonth #Leadership
Ages 55 to 65 take care of yourself
Royce Shook · In a previous life, I was the department head in a large school and I had several teachers in my department who were in their 60s. Over time, I noticed that some of them, not all, needed more help and were using their sick days more than their younger colleagues. I was at a loss ...
Look after your health in retirement
Royce Shook · Many of us do our best during our youth to look as best we can and take care of our bodies. However, people often stop exercising and taking good care of their health when they reach a certain age. The statistics on this are not good. Worldwide people will need on average 1.8 to ...
Holistic Ayurveda- 5 Reasons Why You Should Use Ayurveda
RAY MARK BITUIN · What is Ayurveda? · Ayurveda is a traditional medicine that originated in India. It basically believes that every illness or disease that we experience in our body is caused by an imbalance in one or more components of our holistic health. Ayurveda is also one of the oldest tradi ...
Civil Engineering Safety Protocols
Justin Panagapko · Civil engineers are essential persons that play a significant role in the construction site. It is crucial for them to always remain safe from any dangers on a construction site. Their day-to-day performance might be affected if safety is not guaranteed. Therefore, there is a nee ...
Health and Wellness Institute is online
Royce Shook · The following is from the President of Council of Senior Citizens Organization where he talked about the Seniors Health and Wellness Institute, COSCO. · The federal charity, Seniors Health and Wellness Institute-COSCO, was established in 2007. It offers free workshops on a large ...
Healthy Ageing
Royce Shook · As we end our look at healthy ageing for a while, consider the idea of volunteering. The look ends with the idea of how important it is to volunteer. So as you look forward to retirement consider making volunteering one of your commitments. · Back in 2011, the Ministry of Health ...
Healthy Ageing 4
Royce Shook · Back in 2011, the Ministry of Health for British Columbia looked at what the literature said about healthy ageing. Here is some of what was in this report, looking at finances. · Finance · At every income level, financial planning can contribute to greater well-being, and is a p ...
Healthy Ageing 3
Royce Shook · Back in 2011, the Ministry of Health for British Columbia looked at what the literature said about healthy ageing. Here is some of what was in this report which was called Planning for Healthy Ageing A Literature Review, written by Eleanor Kallio, Senior Policy Analyst, Research, ...
Healthy Ageing 2
Royce Shook · Back in 2011, the Ministry of Health for British Columbia looked at what the literature said about healthy ageing. Here is some of what was in this report which was called Planning for Healthy Ageing A Literature Review, written by Eleanor Kallio, Senior Policy Analyst, Research, ...
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