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6 months ago

Winter Sports Safety 101

Justin Panagapko · It is no secret that winter sports is a beautiful way for one to keep shape during the months in which cold weather climates are common. Winter sports such as skiing and snowboarding are great activities for one to participate in. Figure skating is a great option as well. However ...

11 months ago


Royce Shook · Generosity is not something that comes easily to many. We become trapped in our own circle and as we age, some of us begin to focus inward. We do not focus on the greater good, but on the greater good for us or those close to us. We think we are generous because we help close fam ...

1 year ago

Low-Impact Sports to Stay in Shape

Justin Panagapko · Protecting joint health and avoiding injury are two things that even the most enthusiastic athlete must consider as they age. Joint damage and similar injuries from high-impact sports can sideline athletes for weeks or even months at a time. However, there are ways to protect you ...

3 years ago

Fall prevention is up to you

Royce Shook · Did you know that falls are the leading cause of injury among older adults and the most common reason for hospitalization of older adults in Canada? More than 95 percent of hip fractures are caused by falling. · The good news is that falls can be prevented. Be proactive by doing ...

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