#leah

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1 year ago

Happy Dose Endorphins

Royce Shook · This is my last post on the notes I took from the presentation at the Tri-Cities Senior Valentine event. I hope I have done Leah's ideas justice. She stated early in the presentation that our bodies move toward healing the presenter said, and when we exercise, no matter how mild ...

1 year ago

Happy DOSE Serotonin

Royce Shook · The third happy drug Leah talked to us about was Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. · How do you increase the amount of Serotonin, she asked? The answer: get outside and ...

1 year ago

Happy DOSE, Oxytocin

Royce Shook · In the presentation, Leah went on to talk about the hug drug. This is another chemical we produce that helps us stay healthy and happy. Oxytocin is produced in the hypothalamus and is secreted into the bloodstream by the posterior pituitary gland. Secretion depends on the electri ...

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