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Transformational Mindfulness Stress Reduction - A very special offer
don kerr · Regular readers will know that my wife, Kate Kerr, is a highly-respected Mindfulness consultant. She recently posted the following on her FB company page and because I am such an enthusiastic supporter of both her and the benefits of mindfulness I am sharing it here. For any of y ...
The road to nothingness - an experience with mindfulness
don kerr · Mindfulness is apparently on everyone's radar these days and for good reason. We're increasingly and maddeningly succumbing to the stress we apparently welcome and seek out in our modern-day lives of busyness. · It's crazy really what we're doing to ourselves. · My wife, Kate, wa ...
The road to nothingness: Another excerpt from Riding Shotgun and my continuing appeal for support
don kerr · This piece was first published on the Riding Shotgun blog in 2013. It is republished here as part of my effort to raise the necessary funds to publish Riding Shotgun the book. · At the time of writing the notion of nothingness was a mystery to me. It still is. · The road to noth ...
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