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6 years ago

How To Make Good Food Choices When On The Go

Donald 🐝 Grandy PN · Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to help clients eat well on th ...

6 years ago

What is Your Limiting Factor?

Donald 🐝 Grandy PN · What Limiting Factors Are Keeping You From Reaching Your Nutrition Goals? · Everyone has different genetics and live different lives with different environmental influences. You could spend the next year coming up with a list of factors that might be affecting your ability to fol ...

7 years ago

Weight Loss Part two

Royce Shook · An active body first burns carbohydrates to sustain activity. Much later when all the easy fuel is burnt up it will switch to burning fat. A marathon runner feels the switch when he hits the wall at about 22 miles into his race. Even most hard workouts don’t allow a body to burn ...

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