2 Posts · 7 Articles
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1 year ago

5 tips to manage stress

John Ballem💻(jballem.com) · The key to managing stress is finding positive, healthy outlets. Some people pursue hobbies such as gardening, music, or art. Others manage stress through meditation, yoga or exercise. · Here are five healthy techniques that have been shown to help reduce both short-term and long ...

1 year ago

Clear Your Mind: How to Achieve Success at Meditation

Samina Khan · In my early 20’s, like many young people, I was dealing with a lot of stress. The demanding combination of university, two-part time jobs and the general anxiety of being a young person in the 21st century, I needed to find something that would help me to feel better & more align ...

2 years ago

Post from Renée 🐝 Cormier

Renée 🐝 Cormier · Check out this group! · Meditation and Mindfulness · Share tips and inspiration to help others embrace the joy of ... · https://ca.bebee.com/hive/meditation-and-mindfulness

2 years ago

Post from Samina Khan

Samina Khan · Please join my group called Meditation and Mindfulness! · Meditation and Mindfulness · Share tips and inspiration to help others embrace the joy of ... · https://ca.bebee.com/hive/meditation-and-mindfulness

2 years ago

Successful Meditation for All

Samina Khan · People always tell me they can’t focus to meditate, but I don’t buy it. I think what they’re really telling me is that they have misconceptions about what meditation is supposed to be like and are discouraged by their lack of mastery. · It’s important to know that meditation is s ...

4 years ago

The Benefits of Meditation

Royce Shook · Meditation is an art that has been around since the dawn of the age of man. Here are some benefits that meditation brings to many and my hope is that you might be inspired to learn more about this practice. · Those who meditate is at peace. If you compare the mind to the flow of ...

4 years ago

Adapting To Change By Meditation

Royce Shook · Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm and sometimes use meditating to help keep it all in perspective. A friend of mine related ...

4 years ago

Meditation for a Richer Life

Royce Shook · At my workshop on “How to get a good night sleep,” we were discussing how to calm your mind to help you sleep. A number of the participants talked about how they use meditation to help them. Meditation became part of the vernacular of lifestyle choices and a source of a lot of co ...

5 years ago

Healing Your Past with Meditation

Royce Shook · As we move into retirement, we realize it is not possible to roll back time or undo or change bad decisions we made in the past. However, using meditation, we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us in the presen ...

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