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What is healthy ageing?
Royce Shook · There was a study from the 1980s that concluded there are three main factors to successful aging. 1) Being free of disability or disease; 2) having high cognitive and physical abilities, and 3) interacting with others in meaningful ways. But another definition of successful aging ...
Do you play Mind games?
Royce Shook · My friend Larry loves Sudoku and plays it, he says every day. I wouldn't say I like the game but each to his own. The reason Larry loves Sudoku is because he is worried about his mental health. Are you worried about your mental sharpness declining faster than your retirement savi ...
When You Always Want More: Satisfy Your Wanting Mind
lyndahoffman com · I remember Christmas Eve as a child. I was so excited that I couldn’t sleep. I wanted to be awake every second until the morning came. I didn’t want to miss anything! But inevitably I’d arrive at the Christmas tree the next morning, bleary-eyed and still feeling like I’d missed s ...
Do you play Mind games?
Royce Shook · My friend Larry loves Sudoku and plays it, he says every day. I hate the game but each to his own. The reason Larry loves Sudoku is that he is worried about his mental health. Are you worried about your mental sharpness declining faster than your retirement savings, like my frien ...
How Powerful Is Your Mind?
Jim Murray · Two years ago I returned home from a four month ordeal that included major spinal surgery, that took away my ability to balance due to a growth on my spine that started out as a simple e-coli infection that had a mind of its own. · When I got home, I was in a wheelchair, and assu ...
Decisions
Royce Shook · Did you ever have to make up your mind, goes the verse of a song by the Lovin’ Spoonful from their album, “Do you believe in Magic?” The song goes on · Did you ever have to make up your mind? · Pick up on one and leave the other one behind · It's not often easy, and not often kin ...
The Futility Of It All
Jim Murray · · There’s an hour or so in the morning when I am starting to wake up and my mind starts transgressing from dream state to reality. This is when things are very clear. · This morning was one of those days when the clarity was like a slap in the face. This morning I realized tha ...
How easy is the MIND Diet to follow?
Royce Shook · The MIND Diet is ranked · #4 in Easiest Diets to Follow · With broad food group recommendations, and "permission" to stick to guidelines loosely, the MIND diet should be easy to follow. · Eating out on the MIND diet is doable. Also, alcohol is allowed in moderation. · Recipes for ...
What is the Mind diet? Part One
Royce Shook · I have lost some friends to Alzheimer's and am aware of what the disease does to a person, so any opportunity to stop or slow the disease down is important. The USA News and World Report ran a story on a diet that helps slow down this disease. It is below · The MIND diet takes tw ...
The Creative Mind
Royce Shook · I love the magic that creative people bring to the table. My daughter and my son are creative, as is my son's girlfriend, as is my wife. I love to be around creative people for all the charm, individualism and drama they bring to any situation. Over the years I have been very luc ...
Post from Jim Murray
Jim Murray · MINDS THAT WON'T CHANGE · I have been following the anti-vax movement for quite some time now and really trying to understand just what it hopes to achieve. The Covid virus isn't going away any time soon, and its reported that 99% of all new cases (and deaths), are among the un-v ...
Post from Jim Murray
Jim Murray · OK so yesterday I made up my mind that I was going to figure out a workaround for my lame-ass arm, and be able to start swimming lengths. It took six lengths to get the hang of it. But in the game of inches I think I may have picked up a couple.
5 ways to improve your listening skills
John Ballem💻(jballem.com) · Listening is every bit as important as speaking. People who give others the opportunity to be heard and understood earn their trust and loyalty. · 1. Be in the moment, stay in the moment. · Have you ever found yourself speaking to someone and noticed that they seem distracted by ...
Successful Meditation for All
Samina Khan · People always tell me they can’t focus to meditate, but I don’t buy it. I think what they’re really telling me is that they have misconceptions about what meditation is supposed to be like and are discouraged by their lack of mastery. · It’s important to know that meditation is s ...
Mind, spirit, body
Royce Shook · Celebrated poet and novelist, Rainer Maria Rilke wrote when he was ill with leukemia: · “We were such wonderfully good friends, my body and I, I don’t know at all how it happened that we separated and became foreign to each other.” · For those who have a serious illness or chro ...
Effective Leaders Begin With the End in Mind
Jim Taggart · How often have you started a project at work, or been part of a community effort that took some time to get off the ground, to discover partway through that your team had lost its way, unsure of what was the original goal? · This happens all too often. And what’s scary is when it ...
Coping with retirement
Royce Shook · You are going to retire now or one day in the very near future. Retiring is scary for some; I know it was for me. To cope I was lucky enough to go back to work, but many do not have that opportunity. It took me over 7 years from the time I retired until I started to appreciate my ...
This Is Mind Boggling...
Donald 🐝 Grandy PN · Every single day YouTube users now watch over 1 billion hours of video. That’s the equivalent of over 100,000 years of viewing time which is more than all of human history! · In fact, YouTube now reaches more people aged 18-49 than ANY broadcast or cable TV network in the world. ...
When we find inspiration
Royce Shook · I find it interesting the way our minds work, invariably the 5 minutes of inspiration we need to totally rock the world and transform our lives, will come at the end of hours, weeks, months, or even years' worth of floundering, frivolity, false starts, and seeming hopelessness. · ...
Pondering on a beautiful day
Royce Shook · We all have made mistakes in our life doing some things wrong along with our journey. We often feel trapped because good does not associate with bad. It doesn’t necessarily mean we are a bad person, it means that we are misinformed and confused in some areas. In addition, it mean ...
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