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1 month ago


Royce Shook · Did you ever have to make up your mind, goes the verse of a song by the Lovin’ Spoonful from their album, “Do you believe in Magic?” The song goes on · Did you ever have to make up your mind? · Pick up on one and leave the other one behind · It's not often easy, and not often kin ...

1 month ago

The Futility Of It All

Jim Murray ·   · There’s an hour or so in the morning when I am starting to wake up and my mind starts transgressing from dream state to reality. This is when  things are very clear. · This morning was one of those days when the clarity was like a slap in the face. This morning I realized tha ...

2 months ago

How easy is the MIND Diet to follow?

Royce Shook · The MIND Diet is ranked · #4 in Easiest Diets to Follow · With broad food group recommendations, and "permission" to stick to guidelines loosely, the MIND diet should be easy to follow. · Eating out on the MIND diet is doable. Also, alcohol is allowed in moderation. · Recipes for ...

2 months ago

What is the Mind diet? Part One

Royce Shook · I have lost some friends to Alzheimer's and am aware of what the disease does to a person, so any opportunity to stop or slow the disease down is important. The USA News and World Report ran a story on a diet that helps slow down this disease. It is below · The MIND diet takes tw ...

3 months ago

The Creative Mind

Royce Shook · I love the magic that creative people bring to the table. My daughter and my son are creative, as is my son's girlfriend, as is my wife. I love to be around creative people for all the charm, individualism and drama they bring to any situation. Over the years I have been very luc ...

3 months ago

Post from Jim Murray

Jim Murray · MINDS THAT WON'T CHANGE · I have been following the anti-vax movement for quite some time now and really trying to understand just what it hopes to achieve. The Covid virus isn't going away any time soon, and its reported that 99% of all new cases (and deaths), are among the un-v ...

5 months ago

Post from Jim Murray

Jim Murray · OK so yesterday I made up my mind that I was going to figure out a workaround for my lame-ass arm, and be able to start swimming lengths. It took six lengths to get the hang of it. But in the game of inches I think I may have picked up a couple.

6 months ago

5 ways to improve your listening skills

John Ballem💻(jballem.com) · Listening is every bit as important as speaking. People who give others the opportunity to be heard and understood earn their trust and loyalty. · 1. Be in the moment, stay in the moment. · Have you ever found yourself speaking to someone and noticed that they seem distracted by ...

8 months ago

Successful Meditation for All

Samina Khan · People always tell me they can’t focus to meditate, but I don’t buy it. I think what they’re really telling me is that they have misconceptions about what meditation is supposed to be like and are discouraged by their lack of mastery. · It’s important to know that meditation is s ...

1 year ago

Mind, spirit, body

Royce Shook · Celebrated poet and novelist, Rainer Maria Rilke wrote when he was ill with leukemia: · “We were such wonderfully good friends, my body and I, I don’t know at all how it happened that we separated and became foreign to each other.” · For those who have a serious illness or chro ...

1 year ago

Effective Leaders Begin With the End in Mind

Jim Taggart · How often have you started a project at work, or been part of a community effort that took some time to get off the ground, to discover partway through that your team had lost its way, unsure of what was the original goal? · This happens all too often. And what’s scary is when it ...

1 year ago

Coping with retirement

Royce Shook · You are going to retire now or one day in the very near future. Retiring is scary for some; I know it was for me. To cope I was lucky enough to go back to work, but many do not have that opportunity. It took me over 7 years from the time I retired until I started to appreciate my ...

2 years ago

This Is Mind Boggling...

Donald 🐝 Grandy PN · Every single day YouTube users now watch over 1 billion hours of video. That’s the equivalent of over 100,000 years of viewing time which is more than all of human history! · In fact, YouTube now reaches more people aged 18-49 than ANY broadcast or cable TV network in the world. ...

2 years ago

When we find inspiration

Royce Shook · I find it interesting the way our minds work, invariably the 5 minutes of inspiration we need to totally rock the world and transform our lives, will come at the end of hours, weeks, months, or even years' worth of floundering, frivolity, false starts, and seeming hopelessness. · ...

2 years ago

How To Attract Desirable Tenants

Sol Trickey · Originally published on SolTrickey.net · Attracting desirable tenants is harder than it looks for most property owners. While there are external factors that could prevent tenants from applying for residency in your building, there also some things that are very much within your ...

3 years ago

Pondering on a beautiful day

Royce Shook · We all have made mistakes in our life doing some things wrong along with our journey. We often feel trapped because good does not associate with bad. It doesn’t necessarily mean we are a bad person, it means that we are misinformed and confused in some areas. In addition, it mean ...

3 years ago

Do you daydream?

Royce Shook · When I was young, I used to daydream a lot. I remember lying on the grass, daydreaming about the clouds and the stories that the shapes of the clouds created in my mind. I also remember getting in trouble at school, for gazing out the window, thinking of something more pleasant a ...

3 years ago

The Benefits of Meditation

Royce Shook · Meditation is an art that has been around since the dawn of the age of man. Here are some benefits that meditation brings to many and my hope is that you might be inspired to learn more about this practice. · Those who meditate is at peace. If you compare the mind to the flow of ...

3 years ago

A Fun Way to Keep Your Mind Active After Retirement

Royce Shook · You have been a hard and dedicated worker your whole life. You worked with for your family on the farm or in business or in your trade. In fact, you have worked for so long that it is all you have really known. · You have dreamed of the day when you could hang up your working boo ...

3 years ago

Meditation for a Richer Life

Royce Shook · At my workshop on “How to get a good night sleep,” we were discussing how to calm your mind to help you sleep. A number of the participants talked about how they use meditation to help them. Meditation became part of the vernacular of lifestyle choices and a source of a lot of co ...

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