#mindfulness
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We need to strengthen our mental well-being
Royce Shook · Here are a few evidence-based strategies to help strengthen your mental well-being. · Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are h ...
Everyday wonders and miracles
Royce Shook · Every day we are engaged in a miracle… a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.— "The Miracle of Mindfulness" by Tich Nhat Hanh · Vietnamese monk Thích Nhất Hạnh, who passed away on January 22, 2022, at the a ...
Post from Samina Khan
Samina Khan · Please join my group called Meditation and Mindfulness! · Meditation and Mindfulness · Share tips and inspiration to help others embrace the joy of ... · https://ca.bebee.com/hive/meditation-and-mindfulness
Zen and mindfulness
Royce Shook · A friend of mine talked to me about the concept of mindfulness and I thought it was interesting so I thought I would explore the idea. Here is some of what I found out. · Life exists only in the present moment, to lose the presence is to lose a life," says Vietnamese Zen master T ...
Transformational Mindfulness Stress Reduction - A very special offer
don kerr · Regular readers will know that my wife, Kate Kerr, is a highly-respected Mindfulness consultant. She recently posted the following on her FB company page and because I am such an enthusiastic supporter of both her and the benefits of mindfulness I am sharing it here. For any of y ...
The road to nothingness - an experience with mindfulness
don kerr · Mindfulness is apparently on everyone's radar these days and for good reason. We're increasingly and maddeningly succumbing to the stress we apparently welcome and seek out in our modern-day lives of busyness. · It's crazy really what we're doing to ourselves. · My wife, Kate, wa ...
The thoughts of memories...
Graham🐝 Edwards · I will admit I am not very good at remembering. I should clarify that when I say this I am not referring to facts and figures, dates and responsibilities, but memories. I am forever listening to friends and family say, "Remember when...". · I sincerely have to admit I don't.Oh, i ...
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