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Walking as exercise
Royce Shook · If you decide that you are going to start walking as an exercise, it is a good idea to prepare. So here are some ideas on how to prepare and what to do before, during and after your walk. As always when starting a new exercise program always consult your physician before starting ...
Moving to stay healthy
Royce Shook · Staying healthy as you age is not easy, we are subject to many chronic illnesses that may prevent us from being active. I have friends who still go to the gym every day when they can. My brothers who are all also seniors are still active. One of them runs and indicated he is goin ...
Ideas to help prevent Dementia Physical Activity
Royce Shook · As I indicated a few days ago, dementia is a serious problem and there are many risk factors for dementia, some are under our control and some are not. However, the existence of potentially modifiable risk factors means that prevention of dementia is possible through a public hea ...
Focus, Pocus
Royce Shook · Have you ever had to get on with a task or a job and found you could not concentrate, while an Italian student came up with a wonderful process to help him concentrate on getting a task done. Here is how he did it, and how you may be able to use his idea. · Get a basic timer and ...
When we find inspiration
Royce Shook · I find it interesting the way our minds work, invariably the 5 minutes of inspiration we need to totally rock the world and transform our lives, will come at the end of hours, weeks, months, or even years' worth of floundering, frivolity, false starts, and seeming hopelessness. · ...
Do-overs
Royce Shook · Life is very interesting, and one of the most interesting concepts is the concept of a do-over. There are at least two ways of looking at this term, the first is that when you do over someone, you hurt them, the other view is that when you get a do-over it is a new attempt or op ...
What could you do with 30 minutes?
Royce Shook · An interesting question is it not? · Many of us complain we have no time, but I bet you could find 30 minutes in a 24 hour period which has a total of 1440 minutes. 30 minutes is only 2% of your day. So what can you do in 30 minutes? · If you want to be healthier, maybe you go f ...
Storms of Life
Royce Shook · Walking along the Fraser a few days ago, I was left wondering about the beauty and power of nature. I was partly completed my walk when I felt a few drops of rain and I glanced up. When I had started the walk the sky had been clear, the wind warm and the sun shining, so I wondere ...
A Minute with Michael...
Kevin Pashuk · · What if you had an opportunity to speak directly to one of the most influential people in technology in the last 25 years? · If you had one minute to ask a question, or make a comment, what would you say? · I had such an opportunity to sit around a small conference table with ...
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