#muscle

0 Posts · 5 Articles
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1 year ago

Stay in shape and live longer 3

Royce Shook · While some people believe that aerobic exercise does not help build muscle, recent research disagrees. Regular cardio can support muscle growth and function. It also increases overall fitness levels, which may help reduce the risk of injury. · For optimal muscle building, the aut ...

1 year ago

Stay in shape and live longer 2

Royce Shook · Tips for beginners · Staying active is vital for overall health, and it is also the best way to build skeletal muscle. Skeletal muscle is one of the three major muscle types. Tendons attach these muscles, which contract and cause movement, to bones. · People are best able to impr ...

2 years ago

Five Ways to Build Muscle and Stay Fit

Jennifer Smythe · There are many reasons why you should want to stay fit, and being able to look good naked is only one of them.  · I have a real passion for fitness and coming from a fitness-oriented family I can tell you I see the benefits of long practiced exercise habits in myself, my parents ...

5 years ago

Exercise

Royce Shook · I have talked a lot about all the benefits of exercise but exercise is hard, hard to do, hard to find the time or place. Because it is hard, many of us don't do any or enough to make a difference. Let's examine happens to you if you DON’T exercise. · Did you know being sluggish o ...

6 years ago

Using Gardening to Get in Shape

Royce Shook · While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not m ...

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