#physicalactivity

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5 months ago

Physical Activity and Mental Health

Royce Shook · Mental health is just as important as physical health. Mental health means feeling, thinking, and acting in ways that allow you to enjoy life and deal with its challenges. · Poor mental health is not part of normal aging, but mental health problems can continue into older age. Me ...

3 years ago

Lets get Physical

Royce Shook · The following is from an email I received from the Alzheimer's Association · Given the increasing incidence of cognitive impairment and dementia, further understanding of modifiable factors contributing to increased health span is crucial. Extensive literature provides evidence t ...

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