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Embracing Fitness for a Healthier and Happier Life
Md. Abdur Razzaque Sheikh · Introduction: In our fast-paced and often sedentary lifestyles, the importance of fitness cannot be overstated. Fitness is not just about having a chiseled physique; it encompasses overall physical and mental well-being. Incorporating regular exercise into our routines is a power ...
The health and well-being of seniors depends on Physical Health
Royce Shook · Physical health. As people age, they may be more susceptible to certain health conditions, such as arthritis, heart disease, and diabetes. Regular exercise and a healthy diet can help to prevent or manage these conditions. Getting seniors to consider regular exercise can be chall ...
Obstacles to Independence
Royce Shook · There are a number of obstacles that can interfere with a persons desire to remain independent autonomous and to have self-determination · 1. Money · Money tops the list in terms of obstacles to staying independent. If you don’t have enough then you could become dependent on oth ...
Physical Health & Emotional Intelligence
Donald 🐝 Grandy PN · Can our emotional intelligence have a measurable impact on our physical health? While not every aspect of emotional intelligence affects every aspect of physical health, studies have shown major overlaps between these two seemingly separate parts of our lives. · We are well aware ...
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