#precisionnutritioncertification

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5 years ago

Do Your Actions Match Your Values?

Donald 🐝 Grandy PN · Once you understand what your priorities are, assess your life and goals to see whether your actions actually line up. Documenting your values can help identify areas where change is necessary, and it makes future decision-making simple and clear. ...  · Are you always in a hurry ...

5 years ago

How To Catch A Monkey

Donald 🐝 Grandy PN · The South Indian Monkey Trap is an age old method for catching troublesome monkeys looking to steal food from local villagers in parts of India. This simple but ingenious trap consists of a coconut that has been carefully hollowed out at one end and chained to a pole in the groun ...

6 years ago

The Surprising Problem With Calorie Counting

Donald 🐝 Grandy PN · Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. · Make no mistake, the principles of energy balance work: ...

6 years ago

Is Counting Calories An Exact Science?

Donald 🐝 Grandy PN · Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not.  · Make no mistake, the principles of energy balance work: · Take in more calories/energy than you expend, you gain weight. · Take in fewer calories/energy than you expend, ...

6 years ago

Who Are You?

Donald 🐝 Grandy PN · Donald Grandy · Precision Nutrition Certification - Pn1 · Sport and Exercise Coach · dongrandy@gmail.com · *This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment f ...

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