#precisionnutritioncoaching

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4 years ago

I’d Love To Get Started…!!!

Donald 🐝 Grandy PN · I'm just waiting for the perfect time. · By Krista Scott-Dixon, PhD · Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “ ...

4 years ago

What Are You Looking For In A Coach?

Donald 🐝 Grandy PN · Many people looking for a coach — but not all — have already been through the revolving door of “miraculous results in 10 days.” · Are you tired of losing weight fast on some crash diet, only to be thrown off the horse to gain it all back? Tired of yo-yo-ing, and tired of program ...

6 years ago

Your Holiday Survival Guide: The Fitness and Nutrition Edition

Donald 🐝 Grandy PN · 6 proven ways to stick to your plan during the busy party season. · By John Berardi, Ph.D. · Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a ...

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