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What types of exercise increase immune function?
Royce Shook · Do something that increases your heart rate, meaning you push the pace a bit when you walk to recruit immune cells into circulation. The MedlinePlus website suggests doing the following activities: · • Take 20 to 30-minute walks daily · • Go to the gym every other day · • Play go ...
What types of exercise increase immune function?
Royce Shook · Do something that increases your heart rate, meaning you push the pace a bit when you walk to recruit immune cells into circulation. The MedlinePlus website suggests doing the following activities: · • Take 20 to 30-minute walks daily · • Go to the gym every other day · • Play go ...
What to do?
Royce Shook · For those of us in Canada, there is a great deal of uncertainty about what we can do when we are vaccinated. In the U.S. the U.S. Centers for Disease Control and Prevention (CDC) released guidelines on March 8 for fully vaccinated individuals, saying they can safely meet indoors ...
Myths about COVID
Royce Shook · This was published in Medical News Today June 20, 2020. All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. · Even before the World Health Organization (WHO) declared the new coronavirus outbreak a “pandem ...
Can farts spread COVID-19?
Royce Shook · I sometimes wonder about people. Some of us ask the strangest questions and the title to this blog is a very strange question. It seems that our scientist will go to any length to uncover the facts that most of us would not even consider and we come up with ideas that seem to str ...
The caregivers journey
Royce Shook · I recently gave a workshop on Care for the Caregiver and it reminded me of the wonderful and stressful job caregivers do for the people that are under their care. The demands of caregiving can be overwhelming. · Many people don’t view themselves as caregivers when in reality that ...
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