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3 years ago

What Should I Eat?

Donald 🐝 Grandy PN · “What foods should I eat?” · It’s a question we hear often. Sometimes in desperation. · Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion. · Foods that have been demonized then celebrated. Or celebrated then demonized. Or th ...

4 years ago

Manufactured Deliciousness

Donald 🐝 Grandy PN · Why you can’t stop overeating · By Jennifer Broxterman, M.S., RD · You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? · Actually, it’s normal to feel like you can’t stop overeating certain thing ...

5 years ago

What Should I Eat?

Donald 🐝 Grandy PN · Our 3-step guide for choosing the best foods for your body.  ·  -Brian St. Pierre, MS, RD, CSCS · This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step pro ...

5 years ago

Nutrition for Seniors

Donald 🐝 Grandy PN · Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or know someone who is, here’s what you need to know about the importance of lif ...

5 years ago

Manufactured Deliciousness - Bet You Can't Eat Just One! (By Jennifer Broxterman, MSc, RD)

Donald 🐝 Grandy PN · You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me?  · Even healthy eaters feel out of control around food sometimes. Even if we value nutrition and want to take care of ourselves, some foods can ...

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