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We need to strengthen our mental well-being
Royce Shook · Here are a few evidence-based strategies to help strengthen your mental well-being. · Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are h ...
Exploring the Versatility of Reach-In Chambers: Applications Beyond Traditional Testing
Walter Ferran · Reach-in chambers are well-known for their use in environmental testing, where they are commonly used to simulate specific environmental conditions for testing products or materials. However, the versatility of reach-in chambers goes beyond traditional testing, and they can be ut ...
What do younger adults think about ageing?
Royce Shook · A Place For Mom recently did a survey to see what younger people think about ageing. The results are interesting. Some fear physical frailty while others look forward to having more time for hobbies, but which preconceptions are right, and which are wrong? They surveyed 2,000 peo ...
Can computer games and activities improve cognitive abilities?
Royce Shook · I was giving a workshop on “Knowing your Bladder” and we were talking about Kegel exercises and one of the women in the room, said, “Use it or lose it.” I agree and this advice can apply to many situations but is often used to stress the importance of keeping our bodies and mind ...
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framer-carpenter
Found in: Talent CA 2 C2 - 1 hour ago
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