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Strategies that aim to improve sleep
Royce Shook · My wife does not sleep well so whenever I come across ideas on how to get better sleep, I share them with the hope that it will help those of you who do not sleep well. There are several strategies that can help improve sleep. Here are a few: · Establish a regular sleep schedule. ...
A good nights sleep
Royce Shook · We give a workshop on how to get a better night’s sleep and we offer some ideas to improve Sleep Hygiene. Getting the right amount of sleep is specific to the individual and so while some of us need 9 hours some of us only need 6 hours. Sleep Hygiene is the habits and activities ...
The Art Of Hibernation
Jim Murray · If you’re lucky. If you have chosen the right career or obsession. If you have a wife who’s really smart with money because you’re not. If all those things align and the middle of the winter comes along, you can just hibernate. · In point of fact, that is exactly what I have been ...
Why Is Sleep So Important?
Donald 🐝 Grandy PN · The Power of Sleep · Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just sluggish in general? These are common complaints from new Precision Nutrition Clients. And poor diet isn’t always to blame. · Everything from lucid thinking, to good decision ...
The Power of Sleep
Donald 🐝 Grandy PN · Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just sluggish in general? These are common complaints from new Precision Nutrition Clients. And poor diet isn’t always to blame. · Everything from lucid thinking, to good decision making, to proper dig ...
Meet Q.L. Pearce who is the author of more than 120 books
Norm Goldman · Bookpleasures.com welcomes as our guest Q.L. Pearce who is the author of more than 120 books for young readers, from picture books to YA, as well as film tie-in books for the Fox animated film Titan AE and the Universal animated series Land Before Time, Red Bird Sings: The Story ...
We need to take sleep deprivation much more seriously
Royce Shook · The following is extracted from https://www.painscience.com/articles/insomnia.php for the full article (it is very long) click on the link. · I have tried to put the main points of the article below · Some insomnia is caused by sleep disorders such as Delayed sleep phase syndrome ...
Insomnia can make you sick.
Royce Shook · One of the workshops I give for the Health and Wellness Institute is on how to get a better night's sleep. In the workshop, insomnia is discussed. Many people do not understand how important it is to get treatment for insomnia. Some insomnia is caused by sleep disorders such as D ...
Physical Intelligence - Day 18
CityVP Manjit · Yesterday it was easy to listen to my body, but today I awoke to lack of desire and the last thing I wanted to even think about is the gym room. What I do know about physical intelligence is that it is our own intelligence and everybody has to discover their own physical intelli ...
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