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Pickleball is the latest craze for seniors.
Royce Shook · Pickleball is a popular recreational sport that has gained widespread popularity in recent years, particularly among seniors. It is a racquet sport that combines elements of badminton, tennis, and table tennis, and can be played indoors or outdoors. Pickleball can be played by pe ...
Coping with retirement
Royce Shook · You are going to retire now or one day in the very near future. Retiring is scary for some; I know it was for me. To cope I was lucky enough to go back to work, but many do not have that opportunity. It took me over 7 years from the time I retired until I started to appreciate my ...
Why Nutrition Science Is So Confusing
Donald 🐝 Grandy PN · By John Berardi, Ph.D.From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why nutrition science is · so confusing at times. We’ll also explain why, in the grand ...
Do Your Actions Match Your Values?
Donald 🐝 Grandy PN · Once you understand what your priorities are, assess your life and goals to see whether your actions actually line up. Documenting your values can help identify areas where change is necessary, and it makes future decision-making simple and clear. ... · Are you always in a hurry ...
The Surprising Problem With Calorie Counting
Donald 🐝 Grandy PN · Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. · Make no mistake, the principles of energy balance work: ...
Sponsor today a #Sport #Charity Event | #MybeBeeTV 10 days #UK #Cycling for #ConservationCommunity
stephan metral 🐝 Innovative Brand Ambassador · In an attempt to remain ‘Green’ and raise money for the Conservation Community Projects, PATT Founder ‘Andrew Steel’ will undertake the challenge to cycle from the northernmost part of the United Kingdom to the tip of the island at Lands End. · A route commonly knows as #JOGLE. ...
Is Counting Calories An Exact Science?
Donald 🐝 Grandy PN · Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. · Make no mistake, the principles of energy balance work: · Take in more calories/energy than you expend, you gain weight. · Take in fewer calories/energy than you expend, ...
Who Are You?
Donald 🐝 Grandy PN · Donald Grandy · Precision Nutrition Certification - Pn1 · Sport and Exercise Coach · dongrandy@gmail.com · *This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment f ...
How to Look and Feel Your Very Best
Donald 🐝 Grandy PN · How about a well thought out lifestyle that could improve how you look and how you feel? I thought I was well informed, however, I had no idea about the health benefits of fasting. From heart health to weight loss, increased production of growth hormone, and lower metabolism just ...
vive la diffrence
Royce Shook · When I was a Director of SHARE Family Services I was attending a celebration of Volunteers for the SHARE Family Services and I was sitting at a table with two older men who worked at the Thrift Store. As the luncheon progressed we started talking and the conversation moved around ...
Sport of Education
CityVP Manjit · Our campus clubs possess the college's varsity program. It is an interesting choice of affiliation because varsity teams engage in competition and represent the sports program. A Toastmasters program has academic qualities but it does share something very important with a sport ...
Related professionals
stephan metral 🐝 Innovative Brand Ambassador
Open minded with a natural leadership , · "When it happens that you succeed, you have against you 1) everyone that wanted to do the same 2 )all the guys that did the exact opposite 3) finally, but not ...
Technology / Internet
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