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Getting Up a Good Head of Steam
Royce Shook · When you were thinking about the life, you would live as a senior, you may have held the idea of sitting on a rocking chair and watching the world go by. That silly idea seems like an ideal situation for people in their golden years who did not have active imaginations. · But wha ...
Walking as exercise
Royce Shook · If you decide that you are going to start walking as an exercise, it is a good idea to prepare. So here are some ideas on how to prepare and what to do before, during and after your walk. As always when starting a new exercise program always consult your physician before starting ...
Just say Hi
Royce Shook · I go for a walk every day along the banks of the Fraser and the Pitt River, and this is my view as I walk. I have a weekly routine as I walk. On the first day I walk for 6 km, the next I walk 9 km and then I walk 11 km and go back to the 6 km walk. I enjoy the walk and seeing the ...
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