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2 years ago

Health and Wellness Institute is online

Royce Shook · The following is from the President of Council of Senior Citizens Organization where he talked about the Seniors Health and Wellness Institute, COSCO. · The federal charity, Seniors Health and Wellness Institute-COSCO, was established in 2007. It offers free workshops on a large ...

4 years ago

Tips to Help You Remember the Doctor’s Instructions

Royce Shook · We, ( SeniorsHealth and Wellness Institute, Seniors Helping Seniors) are currently working with the Canadian Deprescribing Network to help seniors understand the dangers of taking too much medication. As part of the work, we are trying to get better communications between doctors ...

5 years ago

Dementia, Caregivers and the Net

Royce Shook · Dementia is a growing problem and the numbers are increasing. Conservative estimates put the number of people with dementia at 36 million worldwide. The majority of people suffering from dementia live at home and are cared for by their spouse or another family member. The stress ...

6 years ago


Royce Shook · I have discussed the danger of falling for seniors, and I caution all of us who are older to be very careful. When I was talking to my brother the other day, I asked him how he was, since he sounded like he had a bit of a cold. He replied that he was fine, but then he added that ...

6 years ago

Insomnia can make you sick.

Royce Shook · One of the workshops I give for the Health and Wellness Institute is on how to get a better night's sleep. In the workshop, insomnia is discussed. Many people do not understand how important it is to get treatment for insomnia. Some insomnia is caused by sleep disorders such as D ...

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