#ymca

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3 months ago

A great reminder: as we start the new year

Royce Shook · As you start 2024 remember it is okay to dream, even if you don’t even know what your dream is yet. Even if you’re flipping burgers, waiting tables or answering phones today, you never know where you’ll end up tomorrow. · Never tell yourself you’re too old to make it. · Never tel ...

5 years ago

You can do it, what ever it is

Royce Shook · Thanks to Steve for sharing the following with me, he did not give me the source, but it is very true. · "At age 23, Tina Fey was working at a YMCA. · At age 23, Oprah was fired from her first reporting job. · At age 24, Stephen King was working as a janitor and living in a trail ...

6 years ago

How much exercise is enough?

Royce Shook · According to the Centers For Disease Control (CDC), the average person 65 years or older, exercise for seniors should ideally include both: · a) Aerobic (cardio) exercise to increase heart and lungs activity; · b) Plus strength training for the various muscle groups.The major mus ...

7 years ago

Me Thinketh

CityVP Manjit · A fellow bee named Daniel Anderson asked a question that is often asked "What is a Toastmaster?".  One can certainly google an answer to that question but still not get to the root of it, because at the root of it is the difference between an educator and a salesman. · Very few p ...

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