6 Reasons To Care About Poop Health.
There’s a secret weapon that the most dedicated health, fitness, and wellness experts use to gauge whether their nutrition and habits (or those of their clients/patients) are working. Drumroll…it’s poop health. That’s right, here’s what you can learn if you “turn around and look down”.
Great poo? Great life!
But “problem poo” could signal underlying health issues that result in feeling lousy or even trigger a downward spiral of ailments.
So check out this visual guide to identifying healthy vs. unhealthy poo. Learn 6 reasons it’s important to decipher your doo-doo. And discover ways you can make it better.
What your poo says about your wellbeing (and how to improve it).
![6 REASONS TO CARE
ABOUT POOP HEALTH
Here's what your poo says about your wellbeing (and how to improve it).
HOW HEALTHY IS YOUR POO?
If you've never considered the different qualities of your poo, here's a primer
SHAPE AND TEXTURE POSSIBLE
Can tel you a lot about your eating and lifestyle habits RED FLAGS
And give clues about overall health
. | Any color other than brown,
Small, hacd, difficult unless it's the hue of your last
pov meal (spinach, beets, etc )
Sausage-shaped
f 1] but kmpy Extremely foul smell
Sausage shaped Gong too frequently or
but cracked infrequently (1-3 bowel
movements per day = ideal)
~ Sausage shaped,
smooth, and soft Bowel movements that require
huge effort or lots of time
Small and soft with
defined edges
Very small, fiufty/mushy
pieces with ragged edges
Watery
6 THINGS YOUR PROBLEM POO
COULD BE TRYING TO TELL YOU
Sub-optimal poo can indicate nutrition and lifestyle issues that could get worse
if not addressed. Try these fixes. And if problems persist, talk to your doctor
1 YOUR GUT ISN'T FUNCTIONING PROPERLY
POSSIBLE CAUSES
Blood sugar irregularities
Nutrient deficiencies
Aging
Disrupted circadian rhythm
(e.g. jet lag, shift work)
Microbiotic imbalance
Medical procedures such
as banatric surgery
Autonomic nervous system problems
Chronic diseases like Crohn's and colitis
Medications like antibiotics and painkillers
FIXES
Increase your consumption of whole, minimally processed foods like fruit,
vegetables, and fresh meat — nich nutrient sources
Eat slowly and mindfully, and tune into your physical hunger and satiety cues
Practice improved sleep habits
WHY THIS MATTERS
Gastrointestinal dysfunction can be caused by significant health issues
and can lead to a downward spiral of problems
YOUR MICROBIOME IS OFF-BALANCE
POSSIBLE CAUSES
be Travel
S Poor diet or a change in diet
& > Taking antibiotics
FIXES
o Eat awder range of fresh, minimally processed foods
© Grow a garden or spend time on a farm, where diverse bacteria flourish.
© Consume prebiotics — starches that help keep good microbes alive
beans and legumes starchy vegetables and tubers whole grans
© Consume probiotics — hve colonies to boost your microbiome population
<< (Vv) &
fermented products lke
yogurt moidenhanced cheese sauerkraut, pickles, Kimchi
WHY THIS MATTERS
f the ratio of the various bacteria in your body is out of balance, you may do
a poorer job producing digestive enzymes, breaking down carbohydrates, and more.
YOUR DIET ISN'T WORKING FOR YOU
POSSIBLE CAUSES
Fiber deficiency Not eating enough plants
can cause constipation.
Tk Food sensitivities These can mess with gut function and
cause watery poo or constipation.
Processed foods Some people are sensitive to added
sugars, refined grains, and food
preservatves/additive (Ike MSG).
FIXES
eo Keep a food diary for a couple weeks to track what you eat and any symptoms you notice.
© Consider an elimination diet
WHY THIS MATTERS
Why it matters: Minor or severe, underlying dietary issues can make you feel bad,
sap your energy, or even lead to further health problems.
4 | YOU'RE DEHYDRATED
POSSIBLE CAUSES
& Not consuming enough
water or water-ich foods
Heat exposure
Frequent, intense exercise
Certain medications
Stress
Low-carb and/or high-protein diet
FIXES
Drink more water, especially during and after workouts.
Balance your workout regimen.
Relieve stress through relaxing activities and meditation
Increase water-rich foods like fruits, vegetables, and whole grains.
WHY THIS MATTERS
Without sufficient water, all body functions will suffer
YOU'RE TOO STRESSED
POSSIBLE CAUSES
~ High total allostatic (stress) load
] Too little time in nature
2 Weak support network
2
<< Low ability to cope
Walking outside
Moderate sun exposure
Enjoying nature
Low-key music
Massage
Deep breathing.
Laughing
Snuggling with a loved one or pet
=+ Yoga or slow stretching exercises
Easy swimming
Relaxing in a hot tub or sauna
Having sex
Non-competitive play
Mindfulness and meditation
Moderate, occasional drinking
Green tea
WHY THIS MATTERS
High stress can cause a myriad of physical and mental ailments and become a major
barrier to your goals.
6 YOUR WORKOUT ROUTINE ISN'T WORKING FOR YOU
POSSIBLE CAUSES
Imbalance of highimpact
exercise vs. active recovery
Overtraining
ance of cardio
stance training
Sedentary lifestyle
FIXES
© Find ways to move your body that you truly enjoy, so “exercise” doesn't feel like a slog
o If you suspect you're overtraining, keep a workout journal for a couple weeks. Increase
active recovery time and observe whether symptoms like muscle aches and fatigue improve
WHY THIS MATTERS
Finding a workout routine that fits your body can keep you functional, free of nury, and feeling great
UP YOUR POO ASSESSMENT CAME
Get it the habit of checking Consider using a bowel If you're curious, get your
your poo quality on a daily movement tracking app microbiome tested to learn
basis so you can address to make regular about your unique bacterial
issues quickly. assessments easier balance and how to support it.
FET [CECT
RLS ST eRe se et](https://contents.bebee.com/users/id/10359789/article/6-reasons-to-care-about-poop-health/_bdcc23fc-950.webp)
Donald Grandy
Precision Nutrition Certification - Pn1
Sport and Exercise Nutrition Coach
dongrandy@gmail.com
*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any lifestyle program.
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