Donald 🐝 Grandy PN

8 months ago · 1 min. reading time · visibility ~10 ·

chat Contact the author

thumb_up Relevant message Comment

"If You've Got Just 15 Minutes a Day...

ATTENTION: Men and women over 30 who love good food, are pressed for time, tired of figuring out “what’s for dinner?” and still want to enjoy delicious healthy meals that keep you lean in just minutes a day!

"If You've Got Just 15 Minutes a Day... We Will Show You How To Shed 10, 15, Even 20 Pounds of "Trapped" Fat While Devouring Healthy Meals So Delicious You'll Think They're Bad For You"


"If You've Got Just 15 Minutes a Day...LRT OTL

Po
whale foods and relying on
PE
pr long rua. in
fact, 3 2014 Duke University
pT
BT
user about $377 a year and
PE LLL]
[a

 

 

 

FACT:

Your body “traps” fat as way of
a Lr prone,
stress and excess inflammation
Lo Ta prea
a Tr
i Ty ves
Tp
inflammatory stress signais
aaa
Ade i
LED Tir

stress-induced rapped fat

   
   
  
  
  
   
  
   

   
  
   
  
  
   
   
  
    
  
  
  

 

 

 

     
   
   
  
  
   
  
   
   
  
 

[RIO

TE
Em
ee
em
aa

 

   

FACT:

LITT

 

 

AL.

a Tl TE

Make decisions and resist
SLL SPO

    

re
Thats why after a long, tiring day.
[TTR
Intentions, ies tougher to resist bad
100d choices. Fleeting willpower
di LT
ELT TP,
IDOL 15 what to mae for dinner
Instead. you want a ‘done-for.you"
meal plan that gives you peace of
mind and takes retying on
RT

   

el


Did you know that in 2013, Americans spent an estimated $2.4 billion on weight-loss diets and pills, according to a report by research firm IBIS World?

Yet, still more than 2/3 of Americans are overweight or obese. So what’s going on here?

Well, one of the largest studies on this topic out of UCLA found that people who diet typically lose 5% to 10% of their starting weight in the first six months, but between one-third and two-thirds of them end up REGAINING more weight than they lost within four to five years.

Why does this happen?

First, when you eat foods that trigger inflammation inside your body – like many diet and processed foods and even seemingly healthy foods like whole grains and soy – your adrenal glands pump out the stress hormone cortisol. Over time, this chronically high level of cortisol prompts your body to store more fat around your stomach and vital organs.

Also, worrying out about what to eat is another form of unneeded stress that leads to elevated cortisol and eventually increased belly fat.


Learn More.........


Don Grandy

dongrandy@gmail.com

dongrandy.com

thumb_up Relevant message Comment
Comments

More articles from Donald 🐝 Grandy PN

View blog
1 year ago · 1 min. reading time
Donald 🐝 Grandy PN

YouTube SEO Cheat-Sheet

Noble Samurai is an organization dedicated to deve ...

1 year ago · 1 min. reading time
Donald 🐝 Grandy PN

What Should I Eat?

“What foods should I eat?” · It’s a question we he ...

1 year ago · 1 min. reading time
Donald 🐝 Grandy PN

Hello Super Skake !

How (and why) to make the perfect Super Shake. · D ...