Injury Recovery
Food and supplements to speed up healing.
Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right聽eating and supplement strategies to work for you or your clients.
Injuries happen. The question is: after they happen, how can you help the body heal?
For most athletes and fitness professionals, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Yet when injury strikes, very few know exactly how to use nutrition to improve healing.
In this infographic we鈥檒l show you some best practices for using nutrition to dramatically speed up the injury recovery process.
Donald Grandy
Precision Nutrition Certification - Pn1
Sport and Exercise Coach
dongrandy@gmail.com
*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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