Kitchen Makeover? No... This is not a Reno

Kitchen Makeover No⊠This Is Not A Reno!
Yes-A kitchen makeover gets rid of the non-nutritious stuff and/or foods that trigger you to make poor eating choices.
Then it replaces the junk with a bounty of health-promoting foods.
Yes-A kitchen makeover helps you stay in control and on track with what you eat..
No-You donât want to be deciding between ice cream and spinach while standing in front of the fridge at T-minus 15 minutes to dinner time. Food decisions in our kitchen need to be foolproof.
Yes-A kitchen makeover makes things easy.

When you have a clear structure and a trusted system, you donât have to think. You can just execute. And itâs simple.Think about what âhealthyâ and âunhealthyâ foods are for you.
Good foods are foods that make you feel good mentally and physically, and that you can eat normally, in the right portion sizes for your goals. These are usually things like fruits and vegetables, lean protein, legumes, etc. Green means âGood"
Moderate Foods  are foods that are sometimes OK, sometimes not. Maybe you can eat a little bit without feeling ill, or you can eat them sanely at a restaurant with others but not at home alone, or you can have them as an occasional treat, etc. Moderate means âapproach with cautionâ.
Junk Foods  are just bad news for you. Maybe they make you feel sick, or they trigger you to eat too much, or you know theyâre an unhealthy choice for you, etc. Junk means âStopâ.
Each person will have a slightly different list of Yes & No
"E.g." You might leave ice cream in the freezer untouched for months, whereas another person might need a restraining order from Ben & Jerryâs.
Don Grandy
dongrandy.com
dongrandy@gmail.com
Bonus: Following a healthy diabetes diet is not easy.
For more info Click Here
Articles from Donald đ Grandy PN
View blog
Noble Samurai is an organization dedicated to developing and improving all elements of the market re ...

Noble Samurai is an organization dedicated to developing and improving all elements of the market re ...

It can be hard to fit regular exercise into a busy schedule. #whatsyoursecret to finding the time? · ...
You may be interested in these jobs
-
Gérant de magasin
Found in: Appcast CA B C2 - 1 hour ago
Boutique Marie-Gabrielle quĂ©bec city, CanadaVOUS ĂTES PASSIONNĂES DE LA MODE ? · VOUS ĂTES SOURIANTES ET AIMEZ LE SERVICE Ă LA CLIENTĂLE ? · LES BOUTIQUES MARIE-GABRIELLE ONT L'EMPLOI IDĂAL POUR VOUS · VOICI CE QUE NOUS OFFRONS SALAIRE TRĂS COMPĂTITITF; · UN EMPLOYEUR HUMAIN Ă L'ĂCOUTE DE SES EMPLOYĂS; · BONIS DE PERFORMA ...
-
ConseillĂšre aux ventes
Found in: Appcast CA B C2 - 1 hour ago
Boutique Marie-Gabrielle quĂ©bec city, CanadaVOUS ĂTES PASSIONNĂES DE LA MODE ? · VOUS ĂTES SOURIANTES ET AIMEZ LE SERVICE Ă LA CLIENTĂLE ? · LES BOUTIQUES MARIE-GABRIELLE ONT L'EMPLOI IDĂAL POUR VOUS · VOICI CE QUE NOUS OFFRONS SALAIRE TRĂS COMPĂTITITF; · UN EMPLOYEUR HUMAIN Ă L'ĂCOUTE DE SES EMPLOYĂS; · EXCELLENTE CONCIL ...
-
VP of Infrastructure
Found in: Jooble CA Organic - 20 hours ago
Amzauthority Ontario, CanadaVP of Infrastructure - Agensight X - Webflow Ecommerce website template FREE STRATEGY CALL Toronto, CA Freelance VP of Infrastructure · Et arcu varius velit vitae orci duis pharetra bibendum sed posuere integer id aute irure dolor in euismod viverra mattis ornare. · About this ...
Comments