Ren茅e 馃悵 Cormier

4 years ago 路 4 min. reading time 路 ~10 路

Ren茅e 馃悵 blog
My Passion Project

My Passion Project

Barbados sugar

Brown suger
Buttered syrup
Cane juice



Confectionar’s sugar
Carob syrup

Castor sugar

Dehydrated cane juice
Demerara sugar



ODuastatic matt



Free flowing brown sugars


Fruit juice concentrate



Golden sugar
Golden syrup



Powdered sugar
Raw sugar
Refiner’s syrup
prrr er)

Many of my followers know that I moved to Chatham, Ontario in March of this year. I was unfamiliar with the area, but somehow felt that moving here would be good for me. As I made my way around the city, I noticed a shocking number of obese and morbidly obese people. Now, I don鈥檛 need to live in a city full of pretty people, but it disturbs me to see so many people not caring about their health and well being. The North American diet has become quite atrocious over the last 30 or 40 years with the introduction of packaged and processed foods. People are opting for convenience over quality. To make matters worse, we also eat very large quantities of meat and wheat which contribute heavily to the bloated belly problem (no pun intended) and all of the health complications that go with it.

Sirens from 911 calls sound off around town all day long. For a population of just 43,000 or so, that seems a bit ridiculous. I decided to do some asking around to see if other people were seeing what I was seeing. No, it wasn鈥檛 my imagination. There is a problem here. I needed statistics, however, so I visited the Statistics Canada website and discovered the following:

Over 60% of the people in Chatham-Kent are either overweight or obese. In fact, the region has one of the highest rates of obesity in Ontario.

CK residents have more issues with pain, depression, diabetes, heart disease, and a myriad of other health issues than the provincial average.

More Chatham-Kent residents die of avoidable health issues than the provincial average.

CK residents drink more alcohol, smoke more cigarettes, get less exercise and eat fewer fruits and vegetables than the provincial average.

CK residents tend to not value education. We have more people living here who have not finished high school than the provincial average.

Interestingly, the number of people living at or below the poverty line is pretty much on par with the provincial average.

I preach my message everywhere I go.聽

One day, someone drinking a sugar and fat laden iced coffee told me that it鈥檚 expensive for single parents to buy healthy food. To put it politely, this is false. Fruits and vegetables don鈥檛 cost very much at all, unless you are only buying organic food. Buying basic food items, avoiding processed foods and foods laden with sugar will keep your grocery bill down. So will eating the appropriate amount of food for one person. If you eat three times more than you should, then you are spending 3 times more money on groceries than you need to.

To put this into perspective for you, lets look at how meat is consumed around the world. In most countries outside of North America a piece of beef the size of your fist is cut up in very small pieces and feeds an entire family of 4-6 people. In Canada and the US, that one fist sized piece of meat would barely feed a 12 year old. How many KGs or pounds of meat would you put in a stew? How many chicken breasts do you normally eat at dinner time? Most North Americans don鈥檛 even know how to cook a vegetarian meal. Dinner is not dinner without meat. Meat consumption is only part of the problem, though.

We also have a problem with sugar. Our packaging has everything written in grams and nobody has any idea what 16 grams of sugar is in your serving of cereal. It鈥檚 actually 4 teaspoons. Adding to that problem is that sugar in any form is never nutritious and we see at least 56 forms of it in our packaged foods. We even find them in recipes that are supposed to be healthy. Here鈥檚 some news for you. Honey is not a healthy alternative to sugar. Sorry. Unfortunately, labels like 鈥淎ll Natural Ingredients鈥, 鈥淕luten Free鈥, 鈥淥rganic鈥 and 鈥淰egan鈥 are highly misleading. They may not contain sugar as we know it but they usually contain one of the following. People need to know that if a label has any of the ingredients listed below, it means it is bad for you. It鈥檚 that simple. Studies have shown sugar consumption to be related to diabetes, non-alcoholic fatty liver disease, heart disease and even depression. Here is a list of some names for sugar that you should watch out for when you are grocery shopping.

Pick your poison!

Renée Cormier PR Services



Public Relations * Communications * Business Strategy

Partnering with businesses to help them strategically elevate
the reputation of their company, products and people.

I could go on all day about which foods are good for you and which are bad for you, but I鈥檒l spare you the pain. The reality for 99% of the overweight population is that most have become that way because for whatever reason, they stopped caring about themselves. If you are overweight, chances are that at some point you said, 鈥淚 don鈥檛 care鈥. That leads me to my next point. Not caring is a symptom of a greater problem. In my view, it is a broken relationship with your inner being. If you really understood the true essence of yourself, you would never give yourself permission to do yourself harm. That may seem a bit weird to some, but part of my mission here in Chatham is also to teach people how to mend their relationship with their inner being. The saying, 鈥淗ealthy body, healthy mind鈥, is backwards. If you want to change your life in any way, it has to start from the inside. A healthy mind leads to a healthy body and a healthy and productive life all around.

There really is so much I can say on this subject and my plans to bring healthy living to Chatham-Kent. I鈥檒l leave you with this video for now and tell you more in the coming weeks.

Few public relations & communications specialists have as diverse a background as Ren茅e Cormier. Add published author, employee engagement specialist, sales and marketing strategist, entrepreneur and educator to her list of accomplishments. In her career Ren茅e has held leadership roles in sales and marketing, developed and implemented national marketing strategies and was responsible for teams as large as 28 strong. She brings a wide range of experience and talent to her work.

Ren茅e really shines in communications. She is known for developing and implementing comprehensive communications strategies and generating results through flawless implementation. With such strong business acumen, passion for her work and a natural talent for business strategy, Ren茅e is definitely considered an important resource for her clients. Is your business in transition? Do you need help with your communications or public relations efforts? Contact聽Ren茅e through her website.

Follow me on Twitter @reneecormierpr.



Ren茅e 馃悵 Cormier

4 years ago #15

Thanks, Jerry Fletcher. I surely will!
Sugar is evil and causes so many long-term health problems. I ditto Claire L Cardwell's thoughts that so many people are unaware that low-fat foods contain sugar. Having a healthy body starts with a healthy mind. Changing the mindset is key.

Jerry Fletcher

4 years ago #13

Stick with it Renee, changing hearts and minds is never easy.

Ren茅e 馃悵 Cormier

4 years ago #12

Thanks for sharing Javier \ud83d\udc1d beBee!

Ren茅e 馃悵 Cormier

4 years ago #11

Healthy mind, healthy body. Once you change the mentality of people, they begin to embrace improvements in all areas of their lives. Embrace joy. Keep singing your song of health and fitness and continue to set a good example. Your joyful and strong spirit will inspire others.

Ren茅e 馃悵 Cormier

4 years ago #10

No. He did not respond. No worries, though. I'm finding my way just the same.

Jim Murray

4 years ago #9

Nice piece. Ren\u00e9e \ud83d\udc1d Cormier? Hope you are finding life in Chatham agreeable. Have you connected with Her Bond yet?

Ren茅e 馃悵 Cormier

4 years ago #8

You always make me laugh, Ken Boddie. Hehe!

Ren茅e 馃悵 Cormier

4 years ago #7

President? We have a Prime Minister here in Canada and he is very fit and health conscious. Are you referring to that eel south of the border?

Ken Boddie

4 years ago #6

Presumably there are at least nine of those children, Paul Walters? 馃ぃ

Paul Walters

4 years ago #5

Ren\u00e9e \ud83d\udc1d Cormier interesting piece albeit a little depressing! Living as I do in Indonesia obesity is not evident yet 鈥 western鈥 dietrry trends creep in and I now notice overeeight children . Good luck with your project . Your President is hardly setting a good example when it comes to healthy eating !

Ken Boddie

4 years ago #4

Great blogg, Ren茅e馃憤 Good luck with your educational program. If CH stands for Choose Healthy then let鈥檚 say you鈥檙e puting the CH in Chatham Kent instead of the KFC. 馃槃 Or how about ..... Let fruit and veg Be our healthy pledge? 馃馃馃

Ren茅e 馃悵 Cormier

4 years ago #3

Yes, Claire L Cardwell. Knowledge is power!

Ren茅e 馃悵 Cormier

4 years ago #2

Always appreciate shares Javier \ud83d\udc1d beBee

Claire L Cardwell

4 years ago #1

Ren\u00e9e \ud83d\udc1d Cormier - it is shocking how many people are overweight, and how many foods have sugar added to them. Who needs sugar in bread? A lot of people make the mistake of buying low fat foods, unaware of the fact that loads of sugar is often added - take low fat yoghurt for example...

Articles from Ren茅e 馃悵 Cormier

View blog
1 month ago 路 3 min. reading time

All over the world, companies are experimenting with the value of a four day workweek. Some compress ...

1 year ago 路 3 min. reading time

Port Harrison Residential School 路 Today is Canada Day and I can鈥檛 say that I feel like a proud Cana ...

1 year ago 路 1 min. reading time

As a follow up to a previous post on curry, here's a recipe for coconut chicken that's easy to make ...

Related professionals

You may be interested in these jobs

  • Randstad

    Business Analyst

    Found in: beBee S2 CA - 4 days ago

    Randstad Acheson, Canada Full time

    Our big solutions provider client in Edmonton are looking for a Business Analyst for a permanent position. 路 The Business Analyst (BA) works with the business owners to implement required business processes that can be supported by a range of systems and technologies, with the ob ...

  • Dufferin County

    Personal Support Workers

    Found in: Jooble CA - 4 days ago

    Dufferin County Shelburne, ON, Canada Part time

    What you'll do:Assist residents with activities of daily living and follow their individual care plans 路 Collaborate as a member of a multidisciplinary team 路 Promote Resident's right to choice, respect and dignity 路 Adhere to all policies and procedures within the Home 路 Demonst ...

  • Loblaw

    G茅rant d'茅picerie

    Found in: Talent CA - 6 days ago

    Loblaw Dolbeau-Mistassini, Canada Full time

    Referred applicants should not apply directly to this role. 路 All referred applicants must first be submitted through Workday by a current Loblaw Colleague. 路 Location: 路 224 boul St-Michel, Dolbeau-Mistassini, Quebec, G8L 4P5 At Loblaw, we help millions of Canadians get th ...