1 - 20 of 420 Results exercise

  • Royce Shook

    Exercise

    Exercise is important for seniors. In our workshops on Health and Wellness, I talk about the need for seniors to be physically active at lea ...

    3 years ago · 3 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    Exercise

    I have talked a lot about all the benefits of exercise but exercise is hard, hard to do, hard to find the time or place. Because it is hard, ...

    3 years ago · 2 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    Walking as a creative exercise

    Walking for exercise is something I try to do on a now semi-regular basis. I enjoy the solitude that walking allows and the opportunity to t ...

    3 years ago · 2 min. reading time · 0 comments · 0 relevants

  • Graham🐝 Edwards

    Cryptocurrency — an exercise in semantics

    As I continue to build an understanding of Blockchain technology I can't help but run up against it's partner in crime — cryptocurrency. It' ...

    3 years ago · 2 min. reading time · 6 comments · 1 relevant

  • Royce Shook

    New research Exercise and Falls

    Falls are a problem for seniors and those who love them. On December 28, 2018, a review was published of the research that looked at the imp ...

    2 years ago · 2 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    How much exercise is enough?

    According to the Centers For Disease Control (CDC), the average person 65 years or older, exercise for seniors should · ideally · include bo ...

    3 years ago · 2 min. reading time · 0 comments · 0 relevants

  • Jim Murray

    Jakob The Bunny...An Exercise In Storytelling

    My sister Sharon, who is also one of mine and my wife’s best friends, loves small animals and birds. The back patio area of her house is p ...

    4 years ago · 2 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    Exercise may be good for your longevity

    Yesterday I talked about exercise and how the lack of it may endanger your health. Today I want to focus on the fact that if you exercise, y ...

    3 years ago · 1 min. reading time · 5 comments · 0 relevants

  • Donald 🐝 Grandy PN

    I'm Sick..Should I Exercise?

    This week was a challenging week for me. It was busy at work and my bike to work commutes were limited due to extremely cold weather. By mid ...

    3 years ago · 1 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    What do you do to exercise?

    I used to be a long-distance runner. · When I was running I became lost in my own world, listening to my breathing, feeling the rhythm of my ...

    8 months ago · 1 min. reading time · 1 comment · 0 relevants

  • Royce Shook

    Research on why exercise is good for us

    Middle-aged adults who regularly engage in leisure-time physical activity for more than a decade may enhance their heart health, according t ...

    3 years ago · 2 min. reading time · 2 comments · 0 relevants

  • Frank Michelin

    Three Standing Ab Exercises for a Solid Core

    For improved fitness and health, it is imperative to incorporate core exercises in your workout routine. You use your abs or core muscles fo ...

    1 month ago · 1 min. reading time · 0 comments · 0 relevants

  • Donald 🐝 Grandy PN

    7 Ways To Make Time For Exercise And Nutrition.

    How to prioritize health, organize your schedule, and get things done. · By Alex Picot-Annand · Almost everyone knows what to do to get fitt ...

    3 years ago · 1 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    Lack of Exercise might endanger your health

    As a senior, you may hear a lot about the benefits of exercise, especially for older Americans. The benefits range from keeping our joints a ...

    3 years ago · 2 min. reading time · 3 comments · 0 relevants

  • Royce Shook

    How Does Exercise Help Your Blood Pressure?

    I have high blood pressure, and I have had it for a long time. It has gone down since I retired but it is still borderline high. I use exerc ...

    3 years ago · 2 min. reading time · 0 comments · 0 relevants

  • Donald 🐝 Grandy PN

    How Do You Fit Regular Exercise Into a Busy Schedule?

    It can be hard to fit regular exercise into a busy schedule. #whatsyoursecret to finding the time? · Some people feel more confident in them ...

    1 year ago · 2 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    You Either Grow or Regress

    In the spring we plant and watch our garden grow over the summer, in the fall we take out the plants that have died and prepare the soil for ...

    2 years ago · 2 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    Fall prevention is up to you

    Did you know that falls are the leading cause of injury among older adults and the most common reason for hospitalization of older adults in ...

    2 years ago · 2 min. reading time · 4 comments · 0 relevants

  • Royce Shook

    Heart attacks and cognitive decline

    Mild cognitive impairment, especially memory loss, is prevalent in patients with heart failure and contributes to poor clinical outcomes and ...

    2 years ago · 1 min. reading time · 0 comments · 0 relevants

  • Royce Shook

    Inspiring Athletes over 50

    I believe and when I present my workshops on Healthy Living I always find a way to bring up the idea that · as we age, we need about 30 minu ...

    4 years ago · 2 min. reading time · 2 comments · 0 relevants

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