1 - 20 of 76 Results meditation

  • Royce Shook

    The Benefits of Meditation

    Meditation is an art that has been around since the dawn of the age of man. Here are some benefits that meditation brings to many and my hop ...

    2 years ago · 1 min. reading time · 0 comments · 1 relevant

  • Royce Shook

    Meditation for a Richer Life

    At my workshop on “How to get a good night sleep,” we were discussing how to calm your mind to help you sleep. A number of the participants ...

    2 years ago · 2 min. reading time · 1 comment · 1 relevant

  • Samina Khan

    Successful Meditation for All

    People always tell me they can’t focus to meditate, but I don’t buy it. I think what they’re really telling me is that they have misconcepti ...

    1 month ago · 2 min. reading time · 2 comments · 4 relevants

  • Royce Shook

    Adapting To Change By Meditation

    Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to ke ...

    2 years ago · 2 min. reading time · 0 comments · 1 relevant

  • Royce Shook

    Healing Your Past with Meditation

    As we move into retirement, we realize it is not possible to roll back time or undo or change bad decisions we made in the past. However, us ...

    3 years ago · 2 min. reading time · 0 comments · 1 relevant

  • Samina Khan

    Clear Your Mind: How to Achieve Success at Meditation

    In my early 20’s, like many young people, I was dealing with a lot of stress. The demanding combination of university, two-part time jobs an ...

    2 weeks ago · 2 min. reading time · 0 comments · 3 relevants

  • Norm Goldman

    Review: The Writer's Crucible: Meditations on Emotion, Being, and Creativity

    Writers and other creative people are prone to perfectionism and are rarely pleased with their work. As Philip Kenney points out in the intr ...

    3 years ago · 3 min. reading time · 0 comments · 0 relevants

  • Norm Goldman

    Meet Philip Kenney Author of The Writer's Crucible: Meditations on Emotion, Being, and Creativity

    Bookpleasures.com welcomes as our guest Philip Kenney author of The Writer's Crucible: Meditations on Emotion, Being, and Creativity · Norm ...

    3 years ago · 15 min. reading time · 0 comments · 0 relevants

  • Renée 🐝 Cormier

    Where Do A-holes Come From?

    How often have you had a negative interaction with someone and wondered why that person is the way they are? Why are some people so kind and ...

    1 year ago · 4 min. reading time · 23 comments · 0 relevants

  • Royce Shook

    Keeping Your Brain Young

    One good telltale of our real age is our mental capacity. We expect that as we become grandmas and grandpas, our intellectual performance ca ...

    2 years ago · 2 min. reading time · 3 comments · 0 relevants

  • don kerr

    Transformational Mindfulness Stress Reduction - A very special offer

    Regular readers will know that my wife, Kate Kerr, is a highly-respected Mindfulness consultant. She recently posted the following on her FB ...

    3 years ago · 3 min. reading time · 5 comments · 0 relevants

  • Renée 🐝 Cormier

    12 Hacks for Saving Your Sanity in the Face of Adversity

    Life is all about change and coping with the unexpected. Nothing ever stays the same, nor should it, really. It is through change and advers ...

    3 years ago · 7 min. reading time · 10 comments · 0 relevants

  • Donald 🐝 Grandy PN

    What is Your Limiting Factor?

    What Limiting Factors Are Keeping You From Reaching Your Nutrition Goals? · Everyone has different genetics and live different lives with di ...

    3 years ago · 1 min. reading time · 1 comment · 0 relevants

  • Sarah Cohen

    Developing A Success Mentality

    Is success all in your head? Tony Robbins is known for saying “If you’re in your head, you’re dead!” Everyone in the personal development in ...

    3 weeks ago · 3 min. reading time · 0 comments · 4 relevants

  • Renée 🐝 Cormier

    Tuning into The Voice Within

    Time after time people tell me they are stressed out. They can’t sleep, they are over eating, drinking more, smoking and doing all kinds of ...

    1 year ago · 7 min. reading time · 10 comments · 0 relevants

  • Royce Shook

    Zen and mindfulness

    A friend of mine talked to me about the concept of mindfulness and I thought it was interesting so · I thought I would explore the idea. Her ...

    3 years ago · 3 min. reading time · 1 comment · 1 relevant

  • don kerr

    The road to nothingness: Another excerpt from Riding Shotgun and my continuing appeal for support

    This piece was first published on the Riding Shotgun blog in 2013. It is republished here as part of my effort to raise the necessary funds ...

    4 years ago · 3 min. reading time · 12 comments · 0 relevants

  • Levan Johnson

    Finding Your Next Big Thing

    Have you ever considered that life is really just a series of changes that we go through? Many of these changes or phases are set off by our ...

    4 days ago · 2 min. reading time · 1 comment · 5 relevants

  • don kerr

    The road to nothingness - an experience with mindfulness

    Mindfulness is apparently on everyone's radar these days and for good reason. We're increasingly and maddeningly succumbing to the stress we ...

    3 years ago · 3 min. reading time · 24 comments · 0 relevants

  • Royce Shook

    Why is uncertainty so unsettling?

    Life is uncertain now; we don't know what's happening · or we don't think we do, these changes upset us in our body, mind and soul. Why is u ...

    1 year ago · 2 min. reading time · 4 comments · 0 relevants

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