The Power of a Smile

Everyday kindnesses are those little thoughtful acts that we all know we should do, but sometimes we just can’t be bothered. Maybe it seems like too much trouble to help your neighbour carry in her groceries or to stop along the freeway to help someone change a tire. 

The opportunity to help this person will never come again, and you are there for a reason, so go beyond your comfort zone, at least once each day and do something for someone else, just for the heck of it, with no expectations, no desire to be appreciated, and no money to be gained on your part.

Another super easy kindness we can all do every single day is smile at the people we see, including our own families. Studies have shown the power of a smile to be far greater than previously thought. A genuine heartfelt smile has even saved a life or two. Your smile contains unique significance for you and for others and your smile also carries the energy for transformation, Have you changed someone's life today through your smile?