Today is World Suicide Prevention day

I had a young cousin that committed suicide. The fallout of his action lasted for years. Suicidal thoughts are complex. The factors and causes that lead to suicide are complex and many. No single approach works for everyone. What we do know is that there are certain factors and life events that may make someone more vulnerable to suicide and mental health conditions such as anxiety and depression can also be contributing factors.  People who are suicidal may feel trapped or like a burden to their friends, family and those around them and thus feel like they are alone and have no other options. The COVID-19 Pandemic has contributed to increased feelings of isolation and vulnerability. By creating hope through action, we can signal to people experiencing suicidal thoughts that there is hope and that we care and want to support them.

You can help give someone hope by showing that you care. All of us can play a role, no matter how small. We may never know what we do that makes a difference. We all can reach in and ask somebody. You do not need to tell them what to do or have solutions, but simply making the time and space to listen to someone about their experiences of distress or suicidal thoughts can help. Small talk can save lives and create a sense of connection and hope in somebody who may be struggling. The International Association for Suicide Prevention is dedicated to preventing suicide and suicidal behaviour and alleviating its effects. IASP leads the global role in suicide prevention by strategically developing an effective forum that is proactive in creating strong collaborative partnerships and promoting evidence-based action in order to reduce the incidence of suicide and suicidal behaviour.

The World Health Organisation (WHO) estimates more than 700,000 people die due to suicide each year and that almost 77% of all global suicides occur in low and middle-income countries (LMICs). For every suicide, there are many more who attempt suicide or have serious suicidal ideation. Suicidal behaviour profoundly impacts families and communities and remains a universal challenge with millions impacted. The reduction of suicide mortality is of global importance and a vital public health consideration. Here is a link to resources that might help. 

https://www.iasp.info/wspd/resources/ 

Please share this film Creating Hope Through Action film to raise awareness of suicide prevention.