What Should I Eat?
Our 3-step guide for choosing the best foods for your body.
-Brian St. Pierre, MS, RD, CSCS
“What foods should I eat?”
It’s a question we hear often. Sometimes in desperation.
Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.
Foods that have been demonized then celebrated. Or celebrated then demonized. Or that come in so many forms it feels impossible to know the best choice.
Over and over, we’re asked:
- Are potatoes good or bad?
- What about eggs?
- Can I eat pasta?
- Is cheese okay?
- Do I have to live without bacon? (We told you about the desperation.)
To add to the confusion, it’s not always obvious how to classify a food. Is it mostly protein? A carbohydrate? A fat? Many people know to eat a mix of these macronutrients, yet aren’t sure how that looks in “real food”. The result: more questions.
That’s why we created this handy, visual food guide. It’s designed to help you make healthier choices, no matter your knowledge of nutrition.
But don’t expect a list of “approved” and “off-limits” foods. Instead, we like to think of foods on a spectrum from “eat more” to “eat some” to “eat less”.
This approach promotes one of the most crucial philosophies that runs through our nutrition coaching method: Progress, not perfection.
Use our continuums to make choices that are “just a little bit better,” whether you’re eating at home, dining out with friends, or dealing with banquet buffets on a work trip.
Donald Grandy
Precision Nutrition Certification - Pn1
Sport and Exercise Nutrition Coach
dongrandy@gmail.com
Articles from Donald 🐝 Grandy PN
View blogMost people don't know and don't care that they are at the bottom of industrialized nations in many ...
Today the guys at Noble Samurai are launching a brand new, Facebook Video Ad System that will comple ...
Noble Samurai is an organization dedicated to developing and improving all elements of the market re ...
You may be interested in these jobs
-
early childhood educator
Found in: Talent CA 2 C2 - 4 days ago
Ewen Childcare Centre New Westminster, CanadaEducation: · Expérience: · Education · College, CEGEP or other non-university certificate or diploma from a program of 1 year to 2 years · Work setting · Child care centre · Tasks · Develop and implement child-care programs that support and promote the physical, cognitive, emot ...
-
Spécialiste Service client
Found in: Talent CA C2 - 4 days ago
Yellow Shoes Montreal, Canada RégulierLe titulaire du poste est responsable de gérer la plateforme omnicanale et d'assurer un service efficace et rapide aux diverses demandes de la clientèle. · Responsabilités principales · Accompagner les clients dans leur processus d'achat en ligne en leur prodiguant des conseils ...
-
purchasing officer
Found in: Talent CA 2 C2 - 2 days ago
CUREX MEDICAL & WATERLOO PHARMACY Waterloo, CanadaEducation: Bachelor's degree · Experience: 2 years to less than 3 years · Tasks · Purchase general and specialized equipment, materials or business services · Assess requirements of an establishment to develop specifications for equipment, materials and supplies to be purchased · ...
Comments