Fyonna Vanderwerf Blog
Bracebridge, District Municipality of Muskoka
Fyonna Vanderwerf
10 months ago
Stop Shrinking, Start Thriving: What Midlife Women Actually Need to Know About Fitness, Food, and Hormones
A few years ago, menopause was barely a whisper. Now? It’s everywhere—podcasts, panels, Instagram reels. It’s the new “it” topic. · But here’s the problem: Along with all the good info, there’s a tidal wave of garbage advice—especially for active women like us. Advice that tells ...
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10 months ago
The Best View Comes After the Hardest Climb: Why I’m in Your Corner
Let’s get one thing straight: I’m not your typical trainer, coach, or course facilitator. My story is filled with failures, triumphs, and a whole lot of blessons (that’s blessings + lessons, in case you’re wondering). And I’m here to tell you—if you can look up, you can get up. E ...
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