Tyler Drost

My name is Tyler Drost and I own my own health and fitness business in Fredericton, New Brunswick. I provide IN HOUSE and online personal training services that can get your body into shape without a fuss. We are located in the local area, and we can help get you a fit body and meet your health goals in the comfort of your home. Regardless of your fitness goals, we assure you that you will get maximum results.

Not only do we provide you with an online training service, but we also regularly keep track of your progress. Since motivation is essential to getting the most out of any fitness training programme, we ensure that you have direct access to your personal trainer whenever you need them. We provide you with all the tools to unlock your potential, and we will support you on your fitness journey.

I also provide healthy eating meal plans, Kinesiology taping, and Grasting services.

Personal Trainer/Nutritionist                                                                                                                           2016-Present

Tyler Drost Fitness & Health

• Assess and identify individual needs to aid in their development and implementation of treatment plans;
• Create individualized fitness and nutrition plans that is optimal for each client’s specific needs;
• Coach clients how to exercise safely and effectively;
• Help clients target problem areas or recover from injuries;
• Keep records to track client’s progress;
• Train body building athletes for competitions and transformation challenges;
• Conduct research and experiment current scientific research on muscle development, fitness, nutrition and programming;

Maintenance Manager/Personal Support Worker/Co-owner                                       2013-2020

COLLINGWOOD REST HOME                                        

• Took over family business in the special care home industry in 2013 but worked in home since I was 14 years old;
• Organized employee work schedules;
• Resolved conflict matters that arose in the home;
• Planned patient care with social development and resident families;
• Ensured property was well maintained and regulations were adhered to by residents and employees to ensure utmost safety and best quality of care attainable;
• Reviewed, updated and created new and existing policies and procedures to improve level of care and follow suggestions by inspectors;
• Managed all duties involved with mechanical maintenance of the residence and medical equipment;
• Managed all accounting and bookkeeping duties;
• Provided accommodation and personal care for people who need extra support in their daily lives including preparing and serving meals, providing proper hygiene etc.;
• Administered medicine various times on a daily basis;
• Ensured property was upkept for yearly inspections;