Physical Intelligence - Day 37

Important transition this morning from a cycle of late nights to the exact opposite, which is an early start.  Instead of going to sleep between 3am and 5am, I was awake today by 3am.  Though I got only 5 hours sleep I awoke afresh.  I managed to create a strategy around an activity I am focused on right now, watch a 2 hour comedy called "The Duff" and spend 1 hour in the gym and got a lot done by showered by 9am.  That left an entire day open with five hours of things that would have interrupted that day completely out of the way.

When I watched a 3 minute video about benefits of exercising early, the information expressed in this video are validated by how I feel now :