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How To Stay In Shape When You’re Busy
Donald 🐝 Grandy PN · All you need is 10 minutes and virtually no equipment. · By Craig Weller · It’s one of the most common patterns I see as a fitness and nutrition coach: People trying to get (and stay) in shape work out diligently for months — then get derailed by the holidays or a big deadline at ...
Physical Intelligence - Day 30
CityVP Manjit · At the 1/3rd milestone I am not where I expected to be considering I have followed through on the basic challenge which is to attend the gym once per day for 90 days. Yet here I am with my weight moving in the wrong direction and finding myself at 208lbs - 2lbs above the beginni ...
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