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Exercise
Royce Shook · Exercise is important for seniors. In our workshops on Health and Wellness, I talk about the need for seniors to be physically active at least 30 minutes a day for a minimum of 5 days a week. What I don't do is talk about what type of exercise is best. As seniors, many of us have ...
Life's Simple 7
Royce Shook · In 2010, the AHA for the first time linked "ideal cardiovascular health" to seven simple diet and lifestyle changes that people can make to reduce their risk of stroke and heart disease. A new study led by researchers collaborating on the Framingham Heart Study, from the Nationa ...
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