#eating

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5 years ago

Canada’s New Food Guide Emphasizes Eating Plants, Drinking Water And Cooking At Home

Donald 🐝 Grandy PN · Eat a variety of healthy foods each day · Specifically, the new food guide suggests eating plenty of vegetables and fruits, choosing whole grains, and eating “protein foods.” · When picking proteins, the food guide suggests eating plant-based proteins, like legumes, beans, and to ...

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