#insomnia
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We need to take sleep deprivation much more seriously
Royce Shook · The following is extracted from https://www.painscience.com/articles/insomnia.php for the full article (it is very long) click on the link. · I have tried to put the main points of the article below · Some insomnia is caused by sleep disorders such as Delayed sleep phase syndrome ...
Insomnia can make you sick.
Royce Shook · One of the workshops I give for the Health and Wellness Institute is on how to get a better night's sleep. In the workshop, insomnia is discussed. Many people do not understand how important it is to get treatment for insomnia. Some insomnia is caused by sleep disorders such as D ...
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