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The power of music: 4 ways it can benefit your health
Royce Shook · McMaster University recently sent out a post that highlighted the power of music. Many of us like music and some of us are very good at playing, writing, and singing. I am not good at this, but my son is a very talented musician. As a result, I pay attention to the role of music ...
Six Ways to Promote Brain Health
Royce Shook · The following is from McMaster University Optimal Aging Portal and contains some great advice. · Physical Activity and Weight Management · Follow the Canadian Physical Activity Guidelines. Engage in 150 minutes of moderate to vigorous−intensity aerobic physical activity per week ...
February is heart month
Royce Shook · February is heart month – a time to increase awareness of cardiovascular health and the things that affect it. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in Canada. There are several factors that contribute to your ove ...
A super gift for the senior in our life
Royce Shook · Xmas is coming up fast and so here is an idea for a friend who may be a senior, think about a new smartphone? Some people don’t think about giving a phone to a senior because some seniors live without their phone, while others struggle to remember where it is… or how to turn it o ...
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