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6 years ago

How To Stay In Shape When You’re Busy

Donald 🐝 Grandy PN · All you need is 10 minutes and virtually no equipment. · By Craig Weller · It’s one of the most common patterns I see as a fitness and nutrition coach: People trying to get (and stay) in shape work out diligently for months — then get derailed by the holidays or a big deadline at ...

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